What connection exists between face numbness and anxiety? What set off the anxiety-related facial numbness? Can it be cured or managed? Details in the following article.
Find out how anxiety and face numbness are related in the article that follows.
What is the relationship between anxiety and facial numbness?
The relationship between anxiety and facial numbness is that when a person is nervous, their body reacts by changing a number of things that set them up to fight or flee from a real or perceived threat.
One of the quick changes in these disorders is blood vessel narrowing, which lowers blood flow throughout the body and typically results in numbness and tingling.
The hands, feet, or legs can become numb as a result. But it can also happen to the face. A person who clench their jaw or shoulders when anxious may notice increased tension around the face and head as well.
Since worry and various types of face numbness are related, anxiety may also result in numbness in the mouth or tongue. A 2015 case report showed the experience of a man whose anxiety and depression caused numbness in his tongue, and with antidepressant medication the numbness disappeared.
Numbness brought on by anxiety can manifest in a variety of ways. Some people report experiencing pins and needles. Additionally, you can experience a total loss of sensation in one area of your body. You may also notice other sensations, such as: tingling, tingling of your hair standing up, and a slight burning feeling.
It can also show up on your face, around the back of your neck or along the hairline. The tip of the tongue can tingle and seem numb to some people. Numbness caused by anxiety will not necessarily follow a pattern.
What are the triggers for numbness caused by anxiety?
After knowing the relationship between anxiety and numbness of the face, various factors can stimulate numbness in the case of anxiety , and here are some of them:
- state of hyperventilation
An imbalance of oxygen and carbon dioxide in the blood can result from anxiety, mental anguish, and extreme stress, which can raise your breathing rate or lead to hyperventilation, which is related to rapid breathing.
This imbalance may lead to dizziness, lightheadedness, and a feeling that you can't get enough air. Additionally, it may cause tingling or numbness in the hands, feet, or mouth area.
- The fight-or-flight reaction in the body
The fight-or-flight response is very frequently triggered in circumstances that are stressful to us but are not actually threats to our survival. When you experience worry, tension, or panic, your body interprets something in your life as a threat and as a result, it activates.
An important part of the fight-or-flight response involves rerouting blood to organs necessary for survival, such as the heart , muscles, and lungs. tingling or numbness in the fingertips.
- pharmaceutical
Although anti-anxiety medications and antidepressants can effectively improve anxiety symptoms such as physical numbness, if you think your medication may be causing or worsening anxiety-related numbness, whether that be physical or emotional, you should talk to your doctor. to determine whether the dosage or drug is appropriate for your needs.
How can numbness associated with anxiety be treated?
After knowing the relationship between anxiety and facial numbness, it is important to know that the period of numbness may take up to 20 minutes or more for the body to recover from a great pressure response, but this is normal and there is no need for concern. The most popular treatments for face numbness include the following:
- Reduce stress.
- Contain anxious behavior.
- Regular deep relaxation.
- Avoid stimulants.
- Regular good sleep between 6-8 hours a night.
- Doing sports .
- Increase the rest period and take the time to calm down the body.
- Follow a healthy diet of whole and natural foods.
- Be patient while your body recovers.
- not reacting to symptoms of anxiety; Because the reaction stresses the body.