What advantages does pomegranate collagen drink offer? How are these advantages obtained? And what harm could it possibly do? Learn about all of that through this article.
The advantages of pomegranate collagen drink are well-known, and the following paragraphs will explain them in more detail:
Benefits of pomegranate collagen drink
The advantages of each component independently lead to the advantages of the pomegranate collagen drink, as follows:
1. The benefits of collagen
The following advantages of collagen may be present:
- Improve skin health: Collagen aids in the hydration, elasticity, anti-aging, and acne prevention of the skin.
- Reduces the risk of osteoporosis, arthritis, and joint pain by promoting the health of the cartilage.
- Preventing bone density loss: Consuming collagen has been found to help reduce the risk of bone density loss, which is made more likely as we age since our bodies produce less collagen.
- Increased muscle mass: Collagen is a crucial part of skeletal muscles, so taking a collagen supplement can help you have more muscle mass, especially as you age and after exercise.
- Promoting heart health: Since collagen makes arteries and blood vessels more flexible, it may lower the risk of cardiovascular disease.
- Nail strengthening: Collagen promotes nail growth and strength while preventing nail damage.
- Improve gut health: Supplemental collagen may be used to treat leaky gut syndrome.
2. The benefits of pomegranate
Regarding the advantages that pomegranates may offer, they comprise the following:
- Providing the body with antioxidants: Pomegranate antioxidants fight free radical damage, reduce inflammation, and minimise cell deterioration.
- Providing the body with vitamin C: One grain of pomegranate contains around 40% of the body's daily requirement for vitamin C.
- Prevention of cancer: It may lower the risk of cancer, particularly prostate cancer.
- Antioxidants are thought to safeguard memory and fend off Alzheimer's disease.
- Enhance digestion: Pomegranate helps treat Crohn's disease and irritable bowel syndrome while promoting digestion and reducing intestinal inflammation.
- Blood pressure reduction: Consuming pomegranates may help lower systolic blood pressure levels.
- The flavonols in it stop the inflammation that leads to osteoporosis and cartilage degeneration, hence preventing arthritis.
- Sugar level lowering: Although the precise impact of pomegranates on diabetes is unknown, they may lessen insulin resistance and lower sugar levels.
- Fighting infections: Its strong antioxidant content may lessen inflammation that affects many bodily regions.
- Promote heart health: Pomegranates are thought to guard the heart and arteries against associated issues.
How to collect the benefits of pomegranate collagen drink
You can make this drink by following the procedures below to reap its benefits:
- the components
Includes:
- 2 tablespoons of pomegranate seeds.
- 1 tablespoon of collagen powder.
- 1 handful of blueberries.
- 1 piece of squeezed lemon.
- 1 handful of ice.
- 1 cup of water.
- How to prepare
The following steps are followed:
- Mix all ingredients in an electric mixer until blended.
- Pour it into a serving glass and eat it right away.
It should be mentioned that, according to research, in order to receive the pomegranate collagen drink's skin-related benefits, one must commit to taking it for at least 8 weeks and, in the case of bone and joint health, for at least 12 months.
Damage to collagen drink with pomegranate
The following is a list of the harms that this drink may cause:
1. Collagen damage
Although collagen supplements are largely risk-free, some negative effects could occur, including:
- Allergic reactions in patients with egg, fish, or shellfish allergies.
- Nausea.
- bloating _
- feeling full
- heartburn
2. Pomegranate damage
If pomegranates are ingested in excess, they may have the following negative effects:
- itching
- swelling.
- Breathing difficulty.
- Runny nose.
- severe allergic reaction
- Interaction with types of medicines.