Is cumin a heart disease risk factor? In this article, we present to you the most important effects of cumin on the heart.
The following contains information that may interest you in addition to learning about the effects of cumin on the heart:
Cumin damages the heart
No scientific evidence exists to support the idea that cumin harms the heart; on the contrary, it contains antioxidants that lower the chance of developing heart disease and a few other chronic illnesses.
Additionally, the characteristics of cumin help to lower hyperlipidemia, which regulates elevated cholesterol levels in the body and keeps the heart healthy. According to one study, consuming about 75 mg of cumin per day for longer than two months reduces body weight and raises levels of harmful cholesterol.
It is best for persons with bleeding issues to avoid binge drinking because cumin may slow down the blood clotting process.
General cumin damage to health
Although cumin does not harm the heart, excessive consumption is linked to major adverse effects on health. The general health damage is as follows:
1. Hypoglycemia
Some people may have a reduction in blood sugar levels when taking cumin, particularly those who have chronic medical issues.
Diabetics should also be careful when consuming it, and avoid consuming it in the event of undergoing surgery, due to its effect on blood sugar levels. The recommended daily dosage of cumin as a herbal supplement ranges from 300 to 600 milligrammes, however it is best to talk to a doctor first.
2. Acidity and liver damage
Cumin overuse can cause cirrhosis of the liver or kidneys as well as heartburn.
3. Infertility and miscarriage
You should see your doctor before consuming cumin because it may lower testosterone levels, decrease male fertility, and raise the risk of miscarriage.
4. Digestive problems
Cumin may have an effective role in treating health problems associated with indigestion, but excessive consumption of it can lead to the appearance of some disturbing symptoms, such as: belching, nausea, stomach pain, and dizziness, so it is advisable to consult a nutritionist about the appropriate amount of cumin to avoid No possible side effects.
Cumin health benefits
The following are some of cumin's overall health advantages:
- The immune system is strengthened by the vitamin C found in cumin seeds.
- Because it has a high iron content, cumin aids in the treatment of anaemia.
- Cumin's thymol and phosphorus function as potent detoxifiers.
- Vitamin E, one of the best antioxidants for the skin, is found in cumin.
- Due to its decongestant qualities, cumin aids in the treatment of asthma. It also contributes to the removal of mucus accumulated in the lungs, airways, bronchi, and trachea.
- Due to its antiviral and antibacterial qualities, it lessens cold, flu, and cough.
- Blood circulation is improved by consuming cumin.
- Since ground cumin has no calories, adding it to your food in a balanced amount won't make you gain weight.
- Cumin includes thymol and iron, which help to boost breast milk production.
- Given that cumin is high in iron, it is especially advantageous for females who are expecting, nursing, or who experience menstruation pain.
When should you visit the doctor?
As soon as you detect any of the following heart disease symptoms, consult a doctor:
- back discomfort, particularly on the left side.
- nausea.
- chest pain
- shortness of breath
- Abdominal pain.
- Fainting.
- jaw pain
- Weakness, especially when resting.
- Arrhythmia.