What negative effects can taking garlic before bed have? What can be done to prevent these harms? What are its advantages, then? All that and more we will get to know in this article.
Garlic has nutrients and antioxidants that are vital for bodily health, but despite all of its advantages, it also has some drawbacks. The following lines will explain the negative effects of ingesting garlic before bed.
Damage to swallowing garlic before bed
The negative effects of ingesting raw or excessive amounts of garlic are outlined as follows, and they include the following:
- Bad breath
Due to garlic's high sulphur content, which produces an unpleasant odour, it is one of the most unsettling side effects of ingesting garlic before bed.
- Nausea
It is one of the harms that eating raw garlic can cause for some people, so it is advised to do a test by eating a small amount of it first. If a person experiences nausea because of the stomach's sensitivity to garlic, they must either reduce the amount they eat or refrain from eating it altogether.
Garlic consumption in excess can also make a person feel lightheaded and woozy.
- Gases
A person may experience flatulence after consuming raw garlic, in which case they may turn to over-the-counter remedies to relieve their bloating and gas, or they may engage in physical activity, such as walking.
- acidity;
It is advised to take antacids to lessen the high levels of acidity in the stomach because it is one of the common symptoms that some people may experience. However, it must be noted that these antacids are not a long-term solution.
- mouth a burning sensation;
The taste of garlic burns in the mouth. This is because it contains many elements that have a pungent taste, and raw garlic can cause a mild to high burning sensation, so it is recommended to cut garlic into small slices before taking the usual dose of it.
- liver damage
According to a study on mice, garlic consumption in excess can harm the liver. Since eating garlic in high doses of 0.5 grammes per kilogramme of body weight damages the liver, it is advised to consume garlic in lower doses to protect the liver from infection.
- Bad body odor
Due to the chemicals found in garlic, it is one of the most frequent negative effects associated with eating garlic.
- diarrhea
Consuming raw garlic can result in digestive issues like diarrhoea.
- Lowering blood pressure
Garlic may lower blood pressure, which is bad if you're taking medication for high blood pressure because it could cause your blood pressure to drop below the normal range.
- worsening bleeding
Garlic consumption can increase the risk of bleeding, so it's best to avoid combining it with blood clot-prevention drugs like Warfarin.
- sweating
Some people may experience excessive sweating after eating garlic, but more research is needed to confirm this.
- Interaction with medications
Garlic has been found to interact with a few different types of medications, including Fluindione, Ritonavir, Chlorpropamide, and Warfarin.
- Headache
Raw garlic consumption can result in migraines, but only by triggering the process that causes them.
- vision changes
A condition known as hydronephrosis, which refers to bleeding inside the eye chamber, is brought on by consuming too much garlic.
Tips to avoid the damage of swallowing garlic before bed
After learning about the negative effects of ingesting garlic before bed, it is time to learn about the key recommendations that must be followed in order to prevent these negative effects. It is important to note that it is preferable to avoid eating large amounts of garlic in the evening and that it is preferable to eat it in the morning by doing the following:
- Make sure the garlic is fresh; This is because it contains allicin, which is known to degrade if the garlic is not fresh.
- Peel the garlic clove and take a sufficient portion of it, and the remaining amount can be kept in the refrigerator.
- Swallow a small piece of garlic with a glass of water to avoid its pungent flavour.
Benefits of swallowing garlic
Despite the negative effects of ingesting garlic before bed, which we previously learned about, garlic has a number of advantages, including the following:
- helps maintain healthy cholesterol and blood pressure levels.
- Boosts the immune system
- It improves how well the intestines work.
- Fights fungus.
- Helps treat cold and cough.
- activates and increases appetite and digestion.
- Helps lose weight .
- Removes toxins from the body.