For many people, getting enough water each day may not be a priority. This is wrong and needs to change because water is essential for health, as we will see in the diseases that drinking water on an empty stomach can treat.
Water constitutes about 60% of the body weight, and it provides many benefits to the body, and it is involved in regulating vital processes, and it may also have a positive effect in treating some diseases. The following illnesses can be treated by drinking water first thing in the morning:
Diseases treated by drinking water on an empty stomach
Water is necessary for all bodily functions, and it can help treat some diseases in the ways listed below:
- inflammation and joint pain
Since the cartilage in joints and spinal vertebrae is 80 percent water, chronic dehydration and a lack of water intake make it difficult for the joints to absorb shocks, which can lead to joint pain, lower back pain, and arthritis.
Therefore, in addition to other therapeutic techniques like painkillers, acupuncture, and surgery, it is crucial to concentrate on drinking water, whether it be on an empty stomach or at any time throughout the day.
- heartburn
Sleeping for long periods is accompanied by a lack of drinking water, which means a lack of water in the upper part of the digestive system, and this in turn causes acidity in the stomach, so drinking water in this case is important. because taking medication to treat it does not make symptoms go away.
- heart attack
Lack of water increases blood coagulation, which increases the risk of developing angina pectoris and heart pain. If the risk factors for heart disease combine with lack of drinking water, the individual may have a higher risk of angina pectoris .
Due to the risk of seizures and angina pectoris, it is crucial to drink water on an empty stomach to increase blood fluidity.
- Headache
Dehydration and lack of water is one of the triggers for migraine attacks, and this is possible with long periods of sleep and without drinking water. On the other hand, consuming water first thing in the morning can lessen the likelihood of these attacks and their complications.
- Colon pain
It is crucial to drink water throughout the day, whether on an empty stomach or at any other time, to prevent digestive disorders and constipation, which can lead to colon pain and inflammation.
It is important to note that taking medications without paying attention to water and fluids will not result in a quick resolution of the issue.
- Asthma, cough
Coughing attacks are common in the morning because asthma attacks and coughing increase when the mucus density in the lungs increases. Lack of water and sleep can cause this to happen.
As a result, drinking water on an empty stomach is one of the ways to treat coughing and asthma since it thins the mucus and lessens coughing's intensity.
- Hypertension
One of the long-term causes of high blood pressure that many people are unaware of is dehydration. Taking diuretics to treat the condition also increases the amount of water the body excretes, which results in increased dehydration and blood pressure. These factors all contribute to blood vessel narrowing and cholesterol blockage.
Benefits of drinking water
Without mentioning the health advantages of drinking water on a regular basis for the body as a whole, we cannot discuss the diseases that can be treated by doing so:
- Maintain a normal body temperature.
- formation of saliva and mucus.
- Purge the body of waste and toxins.
- Prevention of digestive disorders.
- aid in the distribution of oxygen throughout the body.
- Improve skin and skin health.
- facilitating the body's utilisation of nutrients and minerals.
- Improve athletic performance .