Some say that lemon is harmful to sore throat, and to know the truth of this common saying, we wanted in the article to identify the answer to the question, does lemon increase sore throat? on the basis of medical evidence.
Let's find out, in what follows, the answer to the question, "Does lemon increase sore throat?" In addition to crucial facts in this regard, scientific studies and study also reveal:
Does lemon increase sore throat?
Does lemon aggravate a sore throat? is the question that has to be answered. No, on the contrary, lemon is good for treating sore throats, for a number of reasons:
1. Lemon's capacity to dissolve mucous
Lemon, especially when made into juice, helps to dissolve the mucus and phlegm that have built up in the throat as a result of inflammation, which enhances comfort, helps to improve breathing, and helps to relieve discomfort.
2. Lemon's capacity to strengthen the immune system
Lemons are useful for improving immune system health because they are high in vitamin C, which makes the body better equipped to withstand sore throats. A study has discovered that taking vitamin C enhances the immune system's components, therefore it helps with each of the following:
- increases the activity of natural killer cells and germ resistance.
- Lymphocyte proliferation increases.
- It contributes to the redox process in cells, thus protecting them from reactive oxygen species that generate the inflammatory response.
3. Lemon's role in treating colds and flus in general and sore throats in particular
Does lemon juice make your throat feel worse? is the answer to that question. It was no, as studies have shown that the vitamin C content is advantageous rather than dangerous. In addition to the previous study, there is another study specialized in evaluating the effect of vitamin C on accelerating the recovery of sore throats and influenza in general. The two groups in this study were as follows:
- 463 college students between the ages of 18 and 32 made up the control group.
- 252 students between the ages of 18 and 30 made up the test group.
While the test group received vitamin C, which is plentiful in lemon, at a dose of 1000 milligrammes three times per day, the control group received painkillers and decongestants.
As a result, when compared to the control group, flu symptoms in the test group, including sore throat, dropped by 85%.
How to collect the benefits of lemon for sore throat
The following techniques can be used to attain the aforementioned advantages:
Method 1: Lemon juice on its own
Warm water and a teaspoon of lemon juice should be combined before drinking.
The second technique combines lemon juice and honey.
In this procedure, honey and lemon juice are combined, which increases the benefits by twofold and may help to alleviate sore throat symptoms including nighttime coughing and poor sleep.
To prepare the drink, add a tablespoon of lemon juice and two tablespoons of honey to a cup and a half of warm water, stir well, and then drink the juice. It is important to note that ginger can be included in the recipe if preferred, as it is effective in curing sore throats.
Lemon damage
Once you are aware of the response to the query "Does lemon increase sore throat?" Let's get acquainted with the other side of the lemon, which is its potential harm to some, as follows:
- enamel erosion in the teeth
Lemons contain citric acid, which over time erodes tooth enamel.
This side effect can be reduced by drinking lemon juice with a straw for sucking juices. This restricts the juice's ability to reach the teeth.
- heartburn
Some people have this impact, especially those who already experience acidity issues, as lemon raises the stomach's acidity, causing that uncomfortable sensation of heartburn.
Here we point you that due to a lack of solid scientific data supporting the safety of lemon juice in these two groups, pregnant and lactating women should only consume it in normal and not excessive amounts.