Dried Prunes (Prunes): Amazing Benefits

What exactly does dried plum mean? What kind of nourishment may dried prunes provide for your diet? Is there any harm to it? Details in the following article:

Dried Prunes (Prunes): Amazing Benefits

Dried plum is made from the plum fruit, which has more than 1,000 species, but the type from which dried plum is most often made is a type known scientifically as the domestic plum ( Prunus domestica ). Prune is another another well-liked common term for dried plum.

In the lines that follow, let's learn more about this unusual dried fruit:

What is meant by dried plum?

Dried plums are whole plums that have been dried using a variety of methods to remove the majority of their water content, as their name suggests. Apricot kernel size might be a good comparison for the size of fresh plums. Their pulp is sweet and rich in natural fibers.

It is not surprising that dried plums have a high nutritional value given their abundance in minerals, vitamins, and other nutrients, since they provide a number of possible health benefits.

Dried plum may have numerous advantages over fresh plums, the most notable of which is their relatively lengthy shelf life, which may last anywhere from 6 to 12 months. This may make it simpler for you to enjoy the health benefits of plum for a longer period of time.

The nutritional value of dried plum

Each dried plum seedless has the following inside:

2.94 gr
22.8 calories
0.2 gr
dietary fibre 
0.67 gr
6.56 milligrams
4.08 milligrams
3.9 milligrams
69.5 milligrams
0.042 milligrams
0.18 milligrams
0.38 µg
Vitamin A
74.2 international units
Vitamin K
5.65 mcg

Benefits of dried plum

Let us know some of the health advantages of eating plums in the following ways:

1. Support bone health 

Several essential elements for bones, including vitamin K, magnesium, and phosphorus, are present in dried plums in high concentrations. These nutrients may work in concert to:

  • Preserving bone health, protecting bone tissue from losing its density or delaying the decline of bone density, especially in the elderly.
  • enhancing the body's capacity to create fresh, healthy bone tissue.
  • lowering the risk of bone infection in people who have certain chronic conditions, like osteoporosis and osteoporosis.

2. Preserving a sound digestive system

Dried plums contain abundant compounds and nutrients that support the health of the digestive system, most notably dietary fiber in both soluble and insoluble forms. Your consumption of plums may contribute to the following in the form of this specific and special combination:

  • Maintaining a regular pace of digestion and excretion, and resisting constipation .
  • increasing the ability of the gastrointestinal system to absorb different nutrients from food and promoting the health of gut bacteria.
  • lowering the risk of contracting some serious digestive disorders, such colon cancer.

It is worth noting that a scientific review showed that eating dried prunes may be more effective in combating constipation than cotton balls, which are a common laxative.

3. Reduced cholesterol and blood pressure

Dried plum consumption has a variety of possible advantages for the circulatory system, particularly in terms of blood pressure and cholesterol levels. This particular variety of dried fruit is a good source of fibre, potassium, and manganese in addition to other vital elements that could benefit:

  • a substantial drop in blood pressure values.
  • restoring balance to the body's cholesterol levels by boosting good cholesterol and lowering bad cholesterol.

Consuming this dried fruit can therefore help lower your risk of developing cardiovascular disorders including atherosclerosis and heart attacks.

4. Maintaining healthy eyes 

The following minerals and antioxidants are particularly significant for eye health in dried plum: lutein, zinc, vitamins A, C, and E.

As a result, dried plums may have advantages such as lowering the risk of developing degenerative eye diseases or slowing their progression, such as cataracts, as well as making the eyes less vulnerable to oxidative stress. This is especially true given that their natural composition supports the formation of collagen, which is crucial for the cornea and also works to protect against potential sun damage.

5. Resisting anemia 

Due to their luscious fruits' high iron content, dried prunes may help with anaemia. A key role for the nutrient iron in the formation of red blood cells. Its deficiency can reduce the body’s ability to produce healthy red blood cells, which may cause infection. anaemic;

Eating iron-rich foods, such as dried plums, may help fight anaemia, lessen its severity following infection, and possibly even lower the risk of developing anaemia in the first place.

6. Other benefits 

Numerous other advantages of dried plums include:

  • reducing excess weight by encouraging fullness for a longer time.
  • Reducing high blood sugar levels.
  • encouraging diuresis, which could aid the body in eliminating pollutants.
  • preserving liver health and fending off hepatitis.

Dried plum damage

In addition to its numerous advantages, this kind of dried fruit may also have numerous drawbacks, such as the following:

  • Due to the laxative properties of dried plum, diarrhoea in people who previously had it could get worse or could start.
  • Increasing the risk of cancer when eating plums that have been heated during the drying process since these dried plums in particular may contain the cancer-causing compound acrylamide.
  • The sorbitol concentration in dried plums contributes to many additional digestive issues, such as nausea, flatulence, stomach cramps, bloating, and gas.
  • When dried plums are consumed in excess, complications might occur, including weight gain and a detrimental impact on the effectiveness of blood sugar-lowering medications.

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