Do you suffer from anemia and are you looking for drinks that increase blood? To learn more about it in depth, see this article.
Iron is crucial for the synthesis of energy and aids in the movement of oxygen from the lungs to the rest of the body. The primary cause of anaemia is its lack. Are there any beverages that raise blood pressure? Find out the answer in the following lines:
Drinks that increase blood: what is the truth about their existence?
Although there is no scientific proof that certain beverages can raise blood pressure, maintaining a healthy diet and pairing vitamin C-rich beverages with foods high in iron, like lentils, potatoes, animal proteins, and green leafy vegetables, can help the body absorb iron, which can raise blood pressure.
It is crucial to understand that there is no meal or drink that may treat anaemia. Rather, anemia treatment plans include a diet rich in iron-rich foods and some other necessary vitamins, such as: vitamin B12 and folic acid for the production of hemoglobin and red blood cells, and vitamin C to help absorption iron.
Drinks that increase blood
When combined with a diet high in iron, vitamin B12, and folic acid, certain beverages, such as:
1. Orange juice
One study showed that consuming 63 milligrams of vitamin C with a meal increased the absorption of iron from food by about 3 times, and a cup of orange juice provided 124 milligrams of vitamin C, more than the recommended daily amount.
It is also recommended to drink orange juice when suffering from folic acid deficiency anemia, because a cup of orange contains 74 micrograms of folate. Therefore, it is advised to pair a cup of orange juice with some foods high in iron.
2. Carrot juice
Because vitamin A is involved in moving body-stored iron to red blood cells, a diet low in it may make iron deficiency anaemia worse.
Carrots are one of the sources of vitamin A, as one cup of carrot juice in the amount of 100 ml provides approximately 8330 international units of vitamin A, and this amount covers the daily requirement.
3. Plum juice
Vitamins A and C are present in prune juice, which also has a lot of iron. Pruning juice contains 60 milligrammes of vitamin C and 1.8 milligrammes of iron per cup.
Therefore, drinking a cup of prunes regularly may help reduce the symptoms of iron deficiency anemia.
4. Beetroot juice
Given that beets are an iron-rich food, drinking beetroot juice may help enhance iron levels. Beet juice is one of the most popular beverages that raise blood pressure.
5. Other drinks
Such as tomato juice, which each cup contains 174 milligrams of vitamin C and 0.967 milligrams of iron, and pear juice, which contains 60 milligrams of vitamin C and 0.72 milligrams of iron per cup.
Drinks that hinder iron absorption
After learning about the beverages that raise blood pressure, it is vital to discuss those that prevent iron from being absorbed and worsen anaemia. It is advisable to avoid the following beverages while eating meals high in iron:
- coffee.
- tea.
- Herbal tea.
- wine.
- the milk.
Foods that increase blood
After getting acquainted with the list of drinks that increase blood, we mentioned previously that a healthy diet rich in iron and vitamin B12 is necessary to treat anemia. Some examples of foods high in iron are:
- legumes, including lentils, dried beans, and peas.
- fruits including peaches, figs, and raisins.
- vegetables including cabbage, potatoes, broccoli, spinach, and other leafy greens.
- Beef, chicken, eggs, liver, shrimp, tuna, and oysters are examples of sources of protein.