What are the methods for treating high pressure headaches since some pressure patients may experience frequent and bothersome headaches? The article that follows has information on it.
Having high blood pressure is frequently referred to as a silent illness. Because he does not have any clear signs of it, except that the frequent headaches that result from narrowing of the blood vessels are real symptoms that indicate high blood pressure, so what are the ways to treat high pressure headache? Learn about it in the following lines:
Ways to treat high pressure headache: Home
Because some medications are not appropriate for pressure patients, there are some natural home remedies that may be an appropriate solution for treating high pressure headaches. These remedies include the following:
- Anti-inflammatory foods
Some foods have anti-inflammatory and blood circulation-enhancing properties. They help reduce high blood pressure headaches, and include the following:
- Celery .
- berries.
- flaxseed.
- Whole grains
To lessen headaches, it is a good idea to consume whole grains. Eating whole grains balances blood sugar levels, which have been found to control and help relieve headaches.
- Essential oils
Certain essential oils, like mint and lavender, can help calm the nervous system, which lessens headache attacks and calms the body.
- Reduce caffeine
It has been discovered that consuming large amounts of caffeine not only raises blood pressure but also increases the likelihood of headaches. Sudden caffeine withdrawal can also result in headaches.
- Reducing stress
Adult headaches can be greatly influenced by stress and tension, so you must manage and reduce stress to prevent headaches. The following are some strategies for doing this:
- Cognitive Behavioral Therapy, which helps relieve headache or migraine symptoms.
- Relaxation techniques. Meditation and relaxation may help reduce headaches.
- Practicing yoga, because it helps to reduce the frequency, duration and intensity of headaches.
- other ways
There are additional methods and treatments for headache relief, such as:
- Avoid or reduce your alcohol intake.
- stop smoking.
- Regular physical activity.
Ways to treat high pressure headache: Medically
The following medications are used to treat high blood pressure:
- Over-the-counter pain relievers
Healthy individuals can treat headaches and mild migraines with acetaminophen, ibuprofen, or naproxen.
But pressure patients should consult a doctor before taking it and make sure that the benefit of eating it is greater than its harms, and it should also be avoided taking it daily and for long periods of time. Some of them could result in health issues like ulcers or other digestive system complications.
- pharmaceuticals that need a prescription
A prescription is required for some drugs that help treat high blood pressure headaches, such as beta-blockers. Doctors may prescribe blood pressure medications, such as: Propranolol , to treat frequent headaches; it can reduce the feeling of pressure in the head and thus reduce headache.
What might frequent high blood pressure headaches indicate?
A headache typically occurs when blood pressure reaches 110/180 mm Hg or higher, and if it persists, it may be a sign of other health issues, such as:
- Tumor of the adrenal gland.
- a significant and abrupt rise in blood pressure without any disease or brain damage.
- blood pressure-related brain disorder.
- a severe and persistent rise in blood pressure coupled with illness or brain damage.
- Preeclampsia is a condition that affects pregnant women and causes blood pressure to dangerously high levels (more than 140/90 mm Hg).
- Addiction to drugs and acute hypertension follow.
- Cocaine and oral contraceptive use.
Therefore, it is necessary for a person not to ignore severe headaches and any other symptoms related to high blood pressure. because it frequently indicates a severe underlying condition.