How may acid reflux and a burning sensation be relieved at home? In this article, we present to you ways to treat heartburn and heartburn at home, and other details of interest to you.
The most popular ways to treat acidity and burning at home, as well as additional information that may be of interest to you, are included in the following:
Home treatment of acidity and burning sensation
Following are some methods for treating acidity and burning at home:
1. Ripe bananas
Due to their high potassium content and lack of acidity, bananas help to lower stomach acid, which can irritate the oesophagus.
It's worth noting that unripe bananas are often less alkaline than ripe bananas, rich in starch, and may also be a trigger for acid reflux in some people, so be sure to choose ripe ones.
2. Sugar-free gum
By facilitating swallowing, reducing acid, and preventing it from refluxing into the oesophagus, chewing gum promotes saliva output, which in turn helps alleviate heartburn.
3. Buttermilk
Buttermilk includes lactic acid, which balances stomach acidity and reduces irritation brought on by excessive stomach acid output. As a result, buttermilk possesses qualities that limit the digestive system's discomfort produced by high acidity.
4. Gingerbread
Ginger has anti-inflammatory characteristics that help combat the Helicobacter pylori bacterium, which is responsible for increased acidity and heartburn, as well as minimising the harm done by acidity and neutralising stomach acids.
5. Baking soda
Heartburn is relieved by baking soda, sometimes referred to as sodium bicarbonate. Being a natural antacid, baking soda neutralizes stomach acids within minutes, giving you relief from the pain of heartburn and heartburn.
6. Aloe vera juice
One of the natural cures for heartburn is the juice made from the aloe vera plant. It controls heartburn by reducing inflammation and treating digestive problems, but avoid drinking too much of it in one day as it may cause you diarrhea and abdominal pain.
Tips for treating acidity and heartburn at home
Preventing heartburn is the greatest approach to avoid its discomfort. A major difference can also be made by changing one's way of life. Here are some tips to speed up the treatment of heartburn and heartburn:
- Foods that exacerbate heartburn, such as fatty and fried foods, chocolate, coffee, soft drinks, and spicy foods, should be avoided.
- Get rid of extra weight because obesity increases your risk of experiencing heartburn.
- Eat your meal at least three hours before going to bed; you can also sleep for an hour afterward. Avoid eating late at night.
- Put a foam pillow under your head to raise it.
- Avoid alcohol and smoke because they raise the possibility of acid reflux and heartburn.
- Avoid overeating; instead of eating three large meals, break your meals into four or five smaller ones to lower your risk of heartburn.
- Wear comfortable clothing because tight clothing can put more strain on your digestive system.
- Reduce your stress: Hypnotherapy, cognitive behavioural therapy, and mindfulness are some strategies that might help you feel less stressed and anxious.
- Sleeping on your left side may aid in digestion and hasten the removal of oesophagus and stomach acid.
- Avoid exercising right after a meal. If you exercise soon after eating, it could cause heartburn. Wait at least two hours after a meal before exercising.
- Before and during exercise, drink a lot of water because it helps with digestion and keeps you hydrated.
When should you visit the doctor?
Once you are familiar with the symptoms of heartburn and how to treat it at home, you should contact a doctor right away if you experience any of the following signs and symptoms:
- Change in stool color.
- Sharp pain in the chest.
- Unexplained weight loss .
- bloody vomiting
- Heartburn symptoms that are worse than before due to an increase.
- Difficulty swallowing.
- Heartburn does not disappear.
- Despite taking over-the-counter antacids for more than two weeks, symptoms still exist.