How to get rid of frequent urination

How can I stop urinating so frequently? What symptoms call for a doctor's attention? Here is important information in this article.

How to get rid of frequent urination

The following article has all the information you need to stop frequently urinating:

How to get rid of frequent urination: treatment of the cause

The problem of frequent urination is treated by solving the underlying health problem that causes frequent urination, for example:

  1. If the patient suffers from diabetes, then the problem of frequent urination will most likely be caused by this, and the solution is through the doctor’s development of a plan to keep your blood sugar levels under control.
  2. But if the problem is caused by a urinary tract infection after diagnosis, then your commitment to taking an appropriate antibiotic should improve your condition.
  3. If you are diagnosed with overactive bladder syndrome, the doctor may advise you to resort to physical therapy for the pelvic floor, or he may prescribe some medications that help calm the bladder.

How to get rid of frequent urination: lifestyle changes

You can eliminate the issue of frequent urination by altering some daily routines, such as the following:

  • Avoid drinking anything before bed because it might make you urinate while you're asleep.
  • Limit alcohol and caffeine intake.
  • If you have an overactive bladder, limit your consumption of carbonated beverages, tomato-based products, chocolate, artificial sweeteners, and spicy foods.
  • Wearing absorbent undergarments or protective pads is a temporary fix to help you deal with the issue while you're treating your polyuria.

How to get rid of frequent urination: other ways

Some exercises may help solve the problem of frequent urination, including the following:

1. Kegel exercises

These exercises, which are frequently used during pregnancy, target and strengthen the muscles of the pelvis and urethra and support the bladder.

Kegel exercises should be performed three times per day for at least 4 to 8 weeks in order to produce the best results.

2. Bladder training

The goal of this exercise is to hold the urine for as long as possible. To achieve this, the patient must extend the time between bathroom visits and commit to the training for a full 12 weeks.

For those who have bladder atrophy, bladder training can help retrain the bladder to hold urine for longer periods of time and reduce the frequency of urination.

3. Acupuncture

This includes going through acupuncture sessions, as this traditional Chinese medicine is frequently used to treat urinary tract issues like enuresis and overactive bladder.

However, there is no research confirming that acupuncture is a reliable treatment method for urinary tract conditions.

When should you see your doctor?

There are several reasons behind the occurrence of the problem of frequent urination, which range from simple reasons that are resolved in simple ways such as reducing caffeine drinking, for example, but some other symptoms may be severe and more serious, and this in turn requires that you seek medical advice when you notice any change in your urine. urogenital system.

If you have frequent urination, you should seek immediate medical attention if you experience any of the following signs and symptoms:

  • You have a fever .
  • You are vomiting.
  • The lower back, both sides of the back, and the area above the kidneys hurt.
  • Your urine contains blood, you notice.
  • You observe vaginal or penile discharge.

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