Have you undergone IVF and are you looking for a way to sleep after IVF? Continue reading the article to get the complete response, so to speak.
How can I get the most rest after IVF? Here's the response and more information:
How to sleep after IVF: What is it?
The way to sleep immediately after IVF is to lie on the back for 15-30 minutes after the operation, after which the woman can urinate, move and sleep in the appropriate way for her, as there is no scientific evidence that determines the best sleeping position after embryo implantation, so the embryos are transferred when the uterus is ready Its lining is thick and suitable for pregnancy, and its sleeping position has no bearing on the likelihood that these embryos will implant more successfully and divide properly, resulting in pregnancy.
However, it can be said that, like any other pregnant woman, it is preferable to sleep in one of the following positions after IVF and after pregnancy has occurred. These positions are as follows:
- Sleeping on one side: For all pregnant women, including those who underwent IVF, sleeping on one side is the best option.
- Sleeping using pillows for pregnant women: Pillows that are placed between the knees and under the abdomen can be used while sleeping.
The importance of sleep for women after IVF
Let's learn about the importance of sleep for the woman who underwent the IVF procedure and how many hours are sufficient for her after learning about the method of sleeping after the IVF procedure. Here are the details:
1. The significance of sleep for an IVF patient
It's crucial for women who underwent IVF to get good sleep. Before undergoing IVF, the sleep duration of 656 women who had artificial insemination was measured in a study. The participants in the study were divided into 3 groups as follows:
- women who only sleep for 4-6 hours each night.
- Women typically sleep for 7-8 hours per night.
- 9–11 hours of sleep per night is typical for women.
According to the study's findings, women who slept for a moderate amount of time were more likely to become pregnant.
The same study indicated that moderate sleep has a good effect on increasing women’s fertility, as it better stimulates the secretion of reproductive hormones, while sleeping for long hours negatively affects the body’s biological clock and hormone cycles, leading to a decrease in fertility.
2. The amount of sleep that a woman who underwent IVF needs to get.
According to the previous study, 7-8 hours per night is the recommended amount of sleep for women undergoing IVF.
Important things to know when performing IVF
How to sleep after IVF is not the most crucial factor to consider when undergoing this procedure; rather, the following list of more crucial factors should be understood and used:
- Maintain a balanced, fruit and vegetable-rich diet. It should also be rich in fiber, complex carbohydrates and proteins.
- Avoid foods like unpasteurized dairy and cheese as well as fish like marlin and shark that contain high levels of heavy metals because they may be harmful to the body.
- Increase your fluid intake, especially water. Two litres of fluids should be consumed each day by women who have had tube surgery.
- In general, stay away from hot baths, saunas, and steam. Because these practices greatly raise the body temperature, which is harmful to the health and stability of the embryos.
- Try to relax as much as you can and steer clear of stress and anxiety.
- not to perform any strenuous activity while receiving treatment; this is because the ovaries are enlarged and could twist from strenuous activity, producing that sharp pain.
- Avoid having sex during the first IVF cycle.