Lemon with hot water is a popular recipe around the world because of its potential benefits, but what is the harm of lemon with hot water? Details in the article that follows.
Despite the many benefits of lemon with water , drinking lemon with water may have harm, especially if the temperature of the water used is high, so what is the harm of lemon with hot water? Here is the response:
Lemon damage with very hot water
It is advised to avoid using too hot water when making lemon water because doing so can put you at risk for mouth burns, especially if the water is used to make the mixture in the first place.
It should be mentioned that making lemon water with too hot water will lower the nutritional value of the concoction, which may limit its health benefits.
Lemon damage with water in general
Let's learn more about some of the negative effects of consuming lemon with hot, warm, or even cold water:
1. Weakening of tooth enamel
Lemon contains a lot of citric acid, which can cause gradual erosion of the enamel layer when teeth are repeatedly exposed to it. Because the enamel layer is the durable protective layer of the teeth, this may make teeth more susceptible to decay. This is one of the most notable potential harms of lemon with hot water.
When drinking lemon water, some people are more prone to enamel erosion and thinning than others, including:
- Those with sensitive teeth.
- Patients with dental problems.
It's important to note that a study found that consuming lemon with hot water can weaken tooth enamel more severely than consuming other types of fruits, which are occasionally associated to tooth enamel erosion.
2. A great deal of digestive system issues
Given that lemon is a naturally occurring fruit that is high in acids, and that these acids may trigger the following: persons with gastroesophageal reflux disease, drinking hot water with lemon can create many health difficulties for the digestive system, especially for certain populations.
- Heartburn or acid reflux .
- Indigestion.
- a worsening of different gastroesophageal reflux disease symptoms.
It is important to note that drinking this mixture with water on an empty stomach in the morning or right before bed increases the likelihood of this form of lemon damage developing, as does consuming it by those with sensitive stomachs or gastrointestinal conditions.
3. Excessive diuresis
Drinking lemon water before bed may not be a good idea because it may cause numerous awakenings due to the urge to urinate. One of the negative effects of lemon with hot water is that it may increase diuresis, especially if this mixture is used excessively in one sitting.
4. Migraine attacks
Among the possible harms of lemon with hot water is that drinking this mixture may stimulate the emergence of migraine attacks, and it is believed that this type of complication is often attributed to the lemon content of Tyramine, which may lead to an allergic reaction that can appear in the form of repeated bouts of migraine. .
5. Lemon stains from additional hot water
Adding lemon to hot water might also result in further health issues, such as:
- Risk of chemical contamination from lemon peels, especially when utilising unpeeled lemons whose peels have been contaminated with things like pesticides.
- A feeling of nausea, especially if lemon was drunk with hot water in the morning suddenly and without gradual.
- When consuming significant amounts of the mixture, excessive vitamin C poisoning may occur, albeit it may not be a major consequence.
- Oral ulcers getting worse.
Recommendations to avoid lemon damage with hot water
It is advised that you do the following to lessen your exposure to any potential harm that could arise from consuming lemon with hot water:
- Do not prepare lemon water with excessively hot water or consume huge amounts of lemon with water.
- Avoid adding too much lemon juice to the water.
- Before consuming this natural beverage, persons with sensitive teeth, those with poor enamel, and those who are predisposed to dental issues should speak with a dentist.
- Eat breakfast before drinking lemon with hot water in the morning on an empty stomach.
- Stop drinking lemon with water in the event that certain complications are observed, such as: flatulence, and exacerbation of dental problems.
- Before utilising the lemon, thoroughly wash its outside.
- People with digestive issues should avoid this combo or add it gradually to their diet to observe how their digestive systems respond.
- Only after drinking lemon water should you completely rinse your mouth with water. You should also avoid using toothpaste and brushes, especially if you drink this concoction right before night.
- Always use a straw when consuming lemon water.
For some who may not be able to mix lemon and hot water, honey can be used in place of the lemon to avoid the overall harm of lemon with hot water. Honey is both more and less hazardous than lemon in general.
Benefits of lemon with water
After we touched on the fact that lemon with hot water is harmful, here is an overview of the potential benefits of lemon with water:
- Maintain body moisture .
- lowering the likelihood of kidney stones.
- supplying the body with adequate amounts of several crucial nutrients, such as potassium and vitamin C.
- Enhance digestion and ease the digestive process.
- enhancing the body's capacity to shed extra pounds.