Some people use lemons to delay their period, but are there any real advantages to lemons in this regard? In the article that follows, we will learn the following:
Ever heard of the lemon recipe for postponing your period? This recipe is occasionally used by girls and women, but what are its actual benefits and viability? You will find the answer and some important additional information in the following:
Lemon to delay menstruation
Some people think that eating lemon in some way can help delay the menstrual cycle, and the benefits of lemon in this regard are frequently attributed to the fruit's acidity and the presence of certain compounds that are thought to be beneficial:
- reducing or slightly postponing menstruation.
- minimising some menstrual symptoms, such as general discomfort during the period.
But in fact, lemon may not be useful in delaying the menstrual cycle, contrary to what some might think, and there is absolutely no scientific evidence about the benefits of lemon in this regard. Experts agree that the only way to delay menstruation is to use specific medical techniques while under a doctor's care.
How to use lemon to delay menstruation
In reality, there isn't a recipe that is approved and suggested in this regard, but these are some that people might try:
1. Drink lemonade
It is thought that ingesting a small amount of yellow or green lemon juice before bed may delay your period, particularly if done in the days preceding your period.
2. Other methods
Lemon can also be included in the diet in general to try to reap the potential benefits of lemon for health in general, in a variety of ways, such as:
- Warm water or black tea with a few drops of lemon juice added should be consumed frequently.
- Drops of lemon juice can be added to a variety of foods, including salads and meat dishes.
The harm of using lemon to delay the menstrual cycle
After we touched on the fact that lemon is effective in delaying menstruation, we have to point out that its unconfirmed benefits in this regard may not be the only reason to avoid this recipe, as eating lemon has many harms that may make it an unsuitable recipe for everyone, especially when consumed excessively. The most notable of these potential advantages are listed below:
- a burning sensation in the lips, tongue, or entire oral cavity, especially if lemon juice gets on an injured area.
- teeth deteriorating and becoming weaker because lemon acids can erode tooth enamel.
- Heartburn, an aggravation or stimulation of certain digestive symptoms, such as those of peptic ulcer and gastroesophageal reflux disease.
- irritation and symptoms of cold sores getting worse.
- Stimulation of frequent bouts of migraine.
- Excessive diuresis.
- Allergic reactions in some.
If you want to try a lemon recipe to delay your period , it is recommended to do so in moderation and without excess. Additionally, it is advised not to consume concentrated lemon juice without first diluting it with water or bitter tea.
Other natural recipes to delay the menstrual cycle
According to the experiences of some, certain substances can have potential benefits in delaying menstruation, here are some common recipes:
- Eat spicy food.
- Focus on eating natural sources of carotenoids, such as carrots.
- Drink diluted apple cider vinegar.
- Drink two cups daily of a mixture made of gelatin and water.
- Eat lentil soup .
But it should be noted that these recipes may not be effective in reality when it comes to delaying the menstrual cycle, just like lemon; There is no scientific evidence to support the use of any natural recipe for this purpose, not to mention that these recipes are not suitable for everyone and may have health consequences, so it must be noted.
Medical methods to delay menstruation
As previously stated, the only practical way to delay your period is through medical means. Here is an overview of the available options that your doctor may recommend if you want to delay your period for one reason or another:
- employing a hormonal IUD, which could assist in reducing or ending heavy periods.
- Getting a contraceptive injection, which could have effects comparable to those of the aforementioned IUD.
- You can continue using some hormonal contraceptives during the window of time when you would typically stop using them to accommodate your period, such as the combined pill.