What does marjoram oil mean? What are its numerous health advantages? How can this natural oil be used? You can find important information in the following article:
In what follows, we will introduce you to marjoram oil, which is taken from the marjoram plant, scientifically known as Origanum majorana . Details are as follows:
What is meant by marjoram oil?
It is an essential oil extracted from the Lamiaceae family's perennial marjoram plant. The plant's leaves are subjected to steam distillation procedures in order to extract this oil. This oil has a warm scent; Closer to the smell of wood.
Linalool and sabinene are two significant natural compounds found in marjoram oil. The unique composition of this oil may possess natural anti-inflammatory properties, as well as other beneficial properties that may make it a therapeutic oil beneficial for many health problems.
Marjoram oil is frequently used in aromatherapy techniques because of the many potential health benefits it may provide, but it can also be used in a variety of other ways, such as in the production of soap, cooking, and some therapeutic recipes.
Benefits of marjoram oil
The body can gain many advantages from the use of marjoram oil, including the following:
1. Prevent drowsiness and raise mood
Marjoram oil may enhance sleep quality, particularly when applied to aromatherapy. One study showed that massaging the body with blends containing marjoram oil may help relieve insomnia at night and improve levels of awareness and alertness during the day for people with insomnia.
Using this oil can also help calm the body and relieve stress and anxiety , which may have a positive effect on mood.
2. Resist infections
Marjoram oil may have potent natural anti-inflammatory properties, so using it can help lower the risk of contracting infections and chronic diseases like the following that are linked to inflammation:
- Cancer.
- Diabetes.
- Autoimmune diseases.
3. Improve digestive health
Here is a brief description of how using this oil may improve the digestive system's functions and general health:
- controlling the digestive juices and specific enzymes that are released into the alimentary canal.
- encouraging the release of accumulated gases or preventing the formation of abdominal gases.
- lowering the likelihood that harmful bacteria will proliferate in the gut.
- Resistance to stomach ulcers.
- lowering the risk of developing certain digestive disorders, including indigestion, flatulence, infant colic, nausea, and vomiting.
4. Relieving various body pains
Thanks to the natural analgesic and sedative properties that marjoram oil may have, marjoram oil may help relieve various body pains, such as:
- Pain brought on by brief infections, like the common cold.
- Pain associated with some joint and bone diseases, such as: arthritis and rheumatism.
- ache brought on by overusing the muscles.
- Tooth pain .
- Headache.
Some of the pain-relieving benefits of marjoram oil are attributed to its potential ability to warm the body and promote blood flow to various areas of the body.
5. Expelling phlegm
The phlegm that has built up in the respiratory tracts can be cleared out thanks to marjoram oil's natural composition. Therefore, this oil may contribute to relieving nasal congestion and many diseases and health problems that may affect the respiratory system, such as:
- The common cold.
- Cough.
- flu.
6. Accelerate wound healing
Marjoram oil can aid in sterilising wounds, which could hasten the healing process. This is precisely why marjoram oil is sometimes used in the preparation of some types of ointments and creams that sterilize wounds .
7. Infections with certain bacteria, viruses, and fungi are resistant to being spread.
Utilizing this oil can help your body fight off a variety of infections and inflammations because it may:
- lowering the severity of some viral infections, like the measles and mumps.
- lowering the risk of contracting certain bacterial infections, such as typhoid and malaria.
- resistance to certain fungus-related illnesses, like dysentery.
8. Resistance to hormonal disorders
Utilizing marjoram oil may have a beneficial impact on hormones, enhancing the health of women. and it goes like this:
- regulating the menstrual cycle and addressing some of its issues, including pain and menstrual retention.
- easing premenstrual syndrome symptoms like nausea, dizziness, and mood swings.
- Reducing chances of early menopause.
- Improve fertility while combating the condition of polycystic ovary syndrome.
9. Other benefits
Marjoram oil might also have additional advantages, like:
- removing toxins from the body by inducing sweating and diuresis.
- Reducing urinary tract infections, especially those that may arise from Escherichia coli infection.
- Additionally, there are advantages like skin lightening, preventing cramps, reducing intense sexual desire, controlling blood sugar, and lowering high blood pressure.
How can marjoram oil be used?
Here are the ways:
1. External use
Here are some suggested ways:
- Apply diluted oregano oil to the soles of the feet to promote relaxation.
- Marjoram oil drops are diluted in hot water, and the steam from the hot water is then inhaled to relieve nasal congestion.
Other ways to use marjoram oil to benefit from its many advantages include mixing it with an air freshener and misting diluted marjoram oil on bed linen.
2. Oral consumption
Marjoram oil can be used as a substitute for marjoram in various recipes.
Damage to marjoram oil
The following damages could occur to this oil:
- long-term use can stimulate cancer.
- Reactions due to allergies, particularly if the person is allergic to marjoram or specific other plants like oregano and basil.
- People with certain diseases, such as bleeding disorders, diabetes, asthma, and seizures, may experience health complications if they use the oil.
- Risks associated with using this oil by certain populations, including those who are pregnant, breastfeeding, and children.
- When the oil comes into contact with the nose, ears, or eyes, three areas of the body that are highly sensitive, complications may develop.