What is the typical sugar intake for elderly people? What are some methods for preserving appropriate blood sugar levels? This is what we will present to you in the following article.
What is the typical blood sugar level for elderly people? Seniors who struggle to keep their blood sugar levels stable should carefully manage their diet and daily activity. Low sugar leads to fainting and memory problems, and high sugar leads to damage to various organs in the body over time.
Do you want to know what the average blood sugar level in elderly people is? What are some methods to keep it up? Do not worry; the following will help you find everything you need to know about this topic:
Normal blood sugar level for the elderly
The following table shows the typical blood sugar level for elderly people:
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the time
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Normal blood sugar level for the elderly
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before eating
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It ranges from 70 to 130 mg/dL.
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Two hours after eating
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Less than 180 mg/dL.
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Abnormal sugar level for the elderly
Having learned about the normal sugar level for the elderly, you will certainly be wondering about the abnormal levels of sugar. Although there are differences in levels among the elderly, those over 65 are more likely to have low blood sugar.
For example, elderly people with hypoglycemia and continued for a long time without eating, this leads to a drop in blood sugar below 70 mg / dL, and this is an abnormal rate that needs to be adjusted and monitored continuously.
Tips on the normal rate of sugar for the elderly
We provide you with some crucial advice on what an aged person's normal blood sugar level should be, including:
1. Dieting
As it may not always be advisable to reduce salt, sugar, and fat for each older person, whether or not they have diabetes, older persons frequently need to manage their diet more carefully.
Additionally, it's necessary to take precautions to shed extra pounds and keep them off by eating a diet rich in protein, fibre, and other essential vitamins and minerals.
2. Maintaining body moisture
You should drink plenty of water to avoid dehydration, which exacerbates symptoms if a person has diabetes, while taking care to avoid sugary drinks and juices. because it causes blood sugar levels to rise quickly.
3. Exercise
Regular exercise is advised to reduce blood sugar levels, keep the body mobile and stable, and enhance the response to insulin. However, you should speak with your doctor beforehand to discuss safe exercise options.
4. Monitor your sugar regularly
Blood glucose monitors should be used at home to regularly check a person's sugar levels in the elderly, but a doctor should be consulted to determine what normal values are.
5. Other tips
like:
- Managing other medical issues, such as blood pressure and cholesterol, lowers the risk of complications and aids in the management of sugar levels.
- Avoid smoking as it affects blood sugar regulation and raises the risk of health issues like heart attacks and strokes.
- The doctor may select one of the numerous drugs available to help control blood sugar based on the drug's benefits and drawbacks, the patient's general health, and other medications he is taking.
Complications of not controlling the level of sugar for the elderly
Complications that could result from the patient's inability to control blood sugar levels include:
- heart disease.
- brain attack.
- Kidney disease.
- eye problems
- Nerve damage.
- Alzheimer's disease.
- Cancer .