Do women who are pregnant experience body swelling after caesarean deliveries? Exist any methods to aid in reducing edoema? You will find everything you need to know in this article.
Do you still have a swollen face after giving birth? Do your hands and feet also appear to be swollen? Is it typical for the body to swell after a caesarean section? In this article, we offer you more information on this topic, keep reading:
Swelling of the body after cesarean section
Is it typical for the body to swell after a caesarean section? The answer is: Yes, most mothers who deliver via caesarean section suffer from swelling.
Swelling of the body after a cesarean section is due to an increase in the volume of blood and fluid in the tissues just under the skin. Another important factor is the hormonal adjustment that takes place after childbirth.
After giving birth, these fluids do not immediately disappear; instead, they are distributed throughout the body, which causes swelling. The pregnant woman is also given some intravenous fluids throughout the process, which leads to swelling of the body after a cesarean section.
The majority of the time, it appears in certain places, such as the legs, ankles, hands, face, or the region around the wound, and then gradually goes away over the course of a few weeks after being eliminated through sweat and urine.
How to reduce swelling after cesarean section
You can try a few different things to try and reduce swelling, but swelling cannot be eliminated overnight. These include:
1. Maintain moisture
It is recommended to drink more water to avoid dehydration and keep the body hydrated, and to help the body lose some of the excess fluids more quickly.
It is preferable to stay away from drinks that contain caffeine, as it causes the body to retain fluids, which may lead to swelling.
2. Avoid prolonged standing
It is not recommended to stand for long periods of time; Because this leads to an increase in the accumulation of fluids in the feet, which leads to swelling. To ensure that fluids circulate throughout the body, it is preferable to elevate the feet above the level of the heart.
3. Stay away from salt
Salty foods lead to fluid retention in the body, and thus may increase swelling in the body, so it is recommended to reduce the amount of sodium in the diet to prevent aggravation of swelling.
4. Doing light exercise
The most popular light exercises, such as walking, yoga, and swimming, help to pump blood throughout the body more easily, which may prevent any fluids from gathering in one place and leading to swelling in the area.
5. Massage
As it increases blood circulation, massage is soothing and pain-relieving. It also helps reduce body swelling after a cesarean delivery by helping the body lose excess fluids.
6. Wear comfortable clothes
It is advised to wear comfortable, loose clothing, such as maternity wear, as tight clothing can restrict blood flow to the area, causing swelling and discomfort.
Tips for swelling after a cesarean section
Here are some crucial pointers for you:
- When there is red secretions and swelling in the vulvar area, you should see a doctor because this indicates a wound infection.
- The swelling usually goes away on its own, but if it persists or worsens, or if the area becomes painful or irritated, or if some people experience cramping along with other symptoms like severe headaches or blurred vision, you should see a doctor for a proper diagnosis and course of action.
- Compression stockings facilitate fluid movement up and out of the legs, which increases blood flow there.
- It is advised to use air conditioning, open windows, or use a fan to ensure that you are not exposed to extreme heat, as heat may exacerbate swelling. The body can also be kept cool by applying cold compresses.
- Potassium naturally reduces the amount of sodium in the body, and among the most prominent foods rich in potassium: apricots, bananas, avocados, spinach, and lentils .