What triggers drowsiness during the day? What accompanying symptoms are there? And how can you get a good sleep and reduce the incidence of sleepiness during the day?
We all experience occasional feelings of sleepiness, especially after a long and exhausting day. However, if we experience these feelings frequently, especially during the day, it may become difficult for us to carry out our daily tasks. We will discover the causes of daytime sleepiness in this article, along with its symptoms. How can we sleep soundly?
Causes of daytime sleepiness
There are many reasons why people might not get enough sleep or frequently feel the need to sleep during the day, but the following are the most common ones:
1. Chronic lack of sleep
Sleep deprivation, also known as chronic sleep deficiency, is one of the most common causes of daytime sleepiness. It can be brought on by long or irregular work hours as well as by the presence of personal obligations.
2. Insomnia
A condition known as insomnia causes people to have trouble falling asleep, staying asleep, or waking up frequently during the night or very early in the morning without being able to go back to sleep.
3. Infrequent or poor sleep
Sleep disruption can occur when you wake up several times through the night to use the restroom.
Poor sleep quality may also be a result of an unhealthy lifestyle, such as smoking or insufficient exercise.
4. Existence of specific medical conditions
Daytime sleepiness could be a symptom of any of the following health issues or sleep disorders:
- health conditions
They include persistent illnesses or mental health disorders like cancer, lupus, Parkinson's disease, multiple sclerosis, depression, anxiety, schizophrenia, obesity, and hypothyroidism.
- Sleep disorders
Obstructive sleep apnea, restless legs syndrome, periodic limb movement disorder, or compulsive sleep may all be contributing factors.
5. One negative effect of some of the drugs taken
Examples include: narcotic drugs, some antihistamines, depression medications, anxiety medications, and high blood pressure medications.
Symptoms associated with drowsiness during the day
Daytime sleepiness may be accompanied by the following symptoms:
- difficulty in the morning getting out of bed or getting up.
- Feeling tired or stressed.
- Feeling lazy.
- inability to pay attention or concentrate.
- Having problems with thinking.
- forgetting things that happened during the day.
- Feeling restless or anxious.
- Loss of appetite .
- Performing poorly at work and the effects of daily activities.
- sluggishness or lack of motivation during the day.
- The need for frequent naps during the day, but naps do not make you feel less sleepy.
- improper sleeping habits, such as nodding off while driving or eating.
Tips for getting a good sleep
You might feel better and be less likely to be sleepy during the day by altering your sleeping patterns. It is important to note that treating the underlying cause of daytime sleepiness is necessary; changing sleep habits alone is not sufficient. These tips include the following:
- Try to get up at the same time every day and go to bed at the same time.
- Maintain a comfortable and quiet sleeping environment, as well as a suitable temperature in the bedroom.
- Do not consume food or beverages, smoke, or watch television in bed.
- Avoid exercising three hours before bed and try to do sleep-promoting relaxation exercises instead.
- Avoid drinking alcohol or caffeine-containing beverages in the evening.
- As much as possible, stay away from drugs that make you sleepy.
- Avoid working late at night.