What is the quickest way to raise calcium, some people may wonder? What advantages does this mineral have for the body? Is it harmful if it has a high rate? Answers and more you can find in this article.
One of the most crucial nutrients for maintaining healthy bones, a healthy heart, and strong muscles is calcium. For the body to produce calcium, the diet must be ideal. In this article, we will talk about the fastest way to increase calcium:
The fastest way to increase calcium
To search for the fastest way to increase calcium, it is necessary to allocate a balanced diet to increase the percentage of calcium in the body by eating the following foods after consulting a doctor:
- Dark green vegetables, such as broccoli and spinach.
- Dairy products , such as: milk, cheese, and yogurt.
- Calcium-rich foods and drinks, such as: soy products, cereals, natural fruit juices, and milk alternatives.
- Fish with soft, edible bones, such as salmon and canned sardines.
- Foods rich in vitamin D such as: canned salmon, liver, cheese, mushrooms and egg yolks.
- Calcium supplements with medical advice to find out how much calcium the body needs, the pros and cons of these supplements, as well as the appropriate type of supplement to choose, and this is one of the fastest ways to increase calcium.
Benefits of calcium for the body
Since calcium plays a significant role in the body and we now know the fastest way to increase calcium, we must quickly review the advantages it offers, which include the following:
- Maintaining bone health: Since calcium makes up 99% of the human body in bones and teeth, it plays a role in bone development, maintenance, and density reduction.
- Keeping the heart and vascular systems healthy: Calcium aids in blood clotting, safeguards the heart muscle, and then prevents clots.
- Calcium stimulates the muscles' protein contraction-producing enzymes, which further aids in the regulation of muscle contraction.
- Calcium plays a significant role in protecting the brain and aids in the transmission of nerve signals between the brain and the body, helping to maintain brain health.
Damage to excess calcium in the body
The following categories will be used to categorise the damage caused by an excess of calcium in the body:
- Kidneys: Excessive calcium causes the kidneys to work harder, leading to extreme thirst and frequent urination .
- Heart: In rare cases, excess calcium can interfere with the heart system, causing a rapid heartbeat with syncope, as well as other heart problems.
- Brain: High calcium may be associated with various brain functions, in turn causing depression, fatigue or stress.
- Digestive system: Excessive calcium can cause imbalances in the digestive system, such as: stomach disorders, nausea, vomiting, and constipation.
- Bones and muscles: Excess calcium is often leaked into the bloodstream, causing weakening of bones and muscles and bone pain .
The effects of calcium deficiency in the body
Damages caused by calcium deficiency include the following:
- Muscle issues: Even a deficiency in calcium can cause problems with the muscles, such as hip pain when walking and numbness in the hands, feet, arms, and mouth.
- Menstrual disorder: A severe disorder prior to menstruation is caused by a calcium deficiency.
- Osteoporosis: A calcium deficiency results in a drop in minerals, which weakens and flimsily the bones and causes pain and issues with the body's alignment.
- Skin and nail issues: A calcium deficiency can cause psoriasis, dry skin, eczema, brittle nails, coarse, brittle hair, alopecia, and brittle hair.
- Extreme exhaustion: A calcium deficiency can result in extreme exhaustion, which affects the body's energy levels and leaves one feeling lethargic and exhausted.
- Dental issues: A calcium deficiency can lead to tooth imbalances such as weak tooth enamel, cavities, fragility, and gum irritation.
- Depression: Low calcium levels have been linked to mood changes, including depression.