What contributes to men's vitamin E deficiencies? What accompanying symptoms are there, too? What types of treatments are available? What time do you go to the doctor? The answers are all attached in this article.
One of the essential vitamins the body requires to function correctly is vitamin E. In this article, we will talk more about vitamin E deficiency in men:
Vitamin E deficiency in men
A fat-soluble vitamin, vitamin E. Before being released into the bloodstream, it is first stored in the liver. Premature babies often suffer from a deficiency, but this does not prevent this deficiency in men, although it is not very common.
A blood test can be used to detect vitamin E deficiency. Its normal levels are typically considered to be between 5.5 and 17 milligrammes per litre of blood, and when they are less than 4 milligrammes, the deficiency needs to be treated in the manner that the doctor recommends.
Causes of vitamin E deficiency in men
We will now explain the main causes of vitamin E deficiency in men as follows:
- Genetic considerations: Since genetic factors account for the majority of vitamin E insufficiency cases, identifying family history must aid in the diagnosis of this condition.
- Cystic fibrosis .
- Crohn's disease.
- Primary biliary cirrhosis.
- cholestasis;
- Chronic pancreatitis.
- digestion dysfunction.
- Short bowel syndrome.
Symptoms of vitamin E deficiency in men
The following are some of the symptoms of vitamin E insufficiency in males, which we shall discuss after discussing the reasons of this condition in men:
- Deficiency of vitamin E, a vital antioxidant for the body that weakens muscles due to oxidative stress, has a significant negative impact on the central nervous system.
- Vision blur: A vitamin E shortage may result in issues with the photoreceptors in the retina, which eventually cause vision loss.
- Immune system issues: According to some research, a vitamin E deficiency weakens the immune system by suppressing it.
- Numbness and tingling, often known as peripheral neuropathy, are symptoms of damaged nerve fibres that inhibit the nerves from sending information correctly.
- Walking and balance issues: A vitamin E shortage causes the Purkinje neurons, a kind of nerve cell, to break down and lose some of its signalling capacity.
Diagnosis of vitamin E deficiency in men
Vitamin E deficiency is diagnosed with these steps:
- Physical examination: Vitamin E deficiency is identified through a physical examination, symptoms, and conditions that raise risk.
- Blood tests: It is feasible to do a few blood tests to check your vitamin E levels and make sure your diagnosis is accurate.
Treatment of vitamin E deficiency in men
It will be described how to treat vitamin E insufficiency by consuming healthy foods or supplements:
1. Diet
Several foods, including the following, contain vitamin E:
- Cereals of all kinds.
- Leafy vegetables.
- eggs.
- nuts and seeds, including almonds, peanuts, peanut butter, sunflower seeds, and peanuts.
- kiwi.
- manga.
- vegetable oils, particularly olive and sunflower oils.
2. Dietary supplements
Taking nutritional supplements is a common way to add vitamins and minerals to the diet, but caution should be exercised when taking vitamin E supplements. Due to the fact that various types of drugs, such as the following, may interact with it:
- Niacin .
- Simvastatin.
- Anticoagulants.
- Antiplatelets.
- Chemotherapy drugs.
- Radiotherapy drugs .
When do you visit the doctor?
You must visit the doctor immediately in the event of the occurrence of some cases that may be emergency and require immediate medical intervention, and they include the following:
- Any of the earlier-mentioned signs of vitamin E deficiency are present in you.
- Before taking any vitamin E supplements, you should always talk to a doctor since if your body doesn't need it, it could have negative effects like infections or other things.