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When talking about strengthening children's immunity, the goal is to keep the child's immune system working normally and optimally to help prevent infection with viruses and diseases, which calls for an approach that includes proper sleep, organized activity, hygiene and good nutrition for the child, The most crucial vitamins to boost kids' immunity will be covered in this article, along with other details:
1. Vitamin C
Since vitamin C is an antioxidant and antioxidants help prevent cell damage caused by free radicals in the body, they are crucial for children's health and the immune system.
Additionally, vitamin C is found in high concentrations in many immune cells, indicating that it has immune-stimulating properties. It also aids in children's bodies' improved iron absorption.
2. Vitamin A
Children benefit from vitamin A because it boosts their immune systems, prevents blindness, and promotes healthy growth. Deficit is the primary and curable cause of childhood blindness, and it puts children at higher risk for illness and early death. Increased morbidity and mortality from a weakened immune system, slowed growth and development, permanent blindness, and night blindness are all possible effects of vitamin A deficiency.
The Canadian-based International Nutrition Organization states that giving children between the ages of six months and five years two doses of vitamin A annually may result in the following:
- a 12–24% decrease in overall mortality risk.
- 12% decrease in the prevalence of diarrhoea.
- 50% fewer cases of the measles are reported.