What are the most popular methods for promoting natural childbirth? Exist any foods that help with natural childbirth? Details in this article.
Following are some strategies for promoting natural childbirth:
Ways to facilitate natural childbirth
Without enough scientific evidence to support it, some prenatal techniques and procedures may help to lessen the discomfort of a natural birth. Therefore, you should consult a doctor before starting any methods of facilitating natural childbirth to ensure the safety and security of these methods.
The most popular techniques for encouraging potential natural childbirth include the following:
- Exercise: One of the most popular ways to facilitate natural childbirth is through exercise, such as walking, which can help relieve stress and maintain physical strength.
- Sexual activity: Engaging in sexual activity can boost the hormone oxytocin's secretion, which may trigger uterine contractions. Semen also contains the hormone prostaglandin, which can help ripen the cervix, making sexual intercourse one of the ways to facilitate natural childbirth.
- Nipple stimulation: Nipple stimulation may lower postpartum bleeding rates and increase the secretion of the hormone oxytocin, which helps to contract the uterus.
- Body massage: Body massage may help to relax, expand, and open the cervix, which is one of the ways to facilitate natural childbirth.
Foods to facilitate natural childbirth
One way to encourage natural childbirth may be by consuming certain foods and beverages, the most popular of which are:
- Castor oil: It is possible to secrete prostaglandins when you consume castor oil in a specific amount between 30 and 58 millilitres, which may help initiate labour. However, you must consume castor oil under a doctor's supervision.
- Dates: Eating dates during the ninth month of pregnancy may be advised as it may aid in widening the cervix, hasten labour, and stimulate the uterus' ability to reproduce.
- By containing the enzyme propylene, which may help soften the cervix, pineapple may help prepare the uterus for childbirth. This may make pineapple one of the ways to facilitate natural childbirth.
- Anise: Drinking anise is one of the ways to facilitate natural childbirth, as it can contribute to increasing the widening of the cervix. As a painkiller, it also has the potential to help with labor-related pain.
- Parsley: Parsley contains apiole, which may help relieve labour pain and contract uterine muscles, which can facilitate natural childbirth. Drinking parsley may also help facilitate natural childbirth.
- Fenugreek and honey: Fenugreek and honey are among the earliest methods used to encourage natural childbirth because they can help in dilating the cervix and provide benefits after childbirth, such as the potential to produce milk and clean the uterus.
- Cinnamon: Cinnamon can support a healthy birth. It may also contribute to the descent of the baby from the cervix and increase labor, in addition to that it may give enough energy to bear the pain of childbirth.
Other ways to facilitate normal childbirth
Here are some additional strategies for assisting a typical delivery:
- psychological and cultural receptivity to childbirth naturally.
- Improving food quality.
- selecting a secure and appropriate birthplace.
- Make a wise choice for your medical care team.
- Routine exercise.
- Using water to ease labour pain during delivery.
- Try to remain active while giving birth.
- Try to unwind as much as you can.