Creatine is an important and popular dietary supplement for athletes and has various benefits and uses, but what are the benefits of creatine for weight loss? Continue reading to find out the answer.
One of the most well-known and efficient supplements for building muscle is creatine, a natural supplement used to improve athletic performance. But is there any connection to weight? What are the benefits of creatine for weight loss?
Benefits of creatine for weight loss
Indirectly supporting weight loss and slimming, creatine primarily supports muscle growth and encourages the formation of proteins to form muscle fibres, as shown by the following:
- Creatine helps gain and maintain lean muscle tissue, thus indirectly helping to break down fat.
- Creatine builds muscle in the body, thus increasing the calories you can burn during and after training sessions.
- Creatine gives the body more energy and helps it use it, which promotes muscle growth and weight loss.
However, it should be noted that some individuals may experience weight gain after taking creatine. This type of weight gain is caused by the body retaining more water, or fluid, and may only last a short time.
Tips for reducing fluid retention after taking creatine
Consequently, adhere to the advice below to lessen fluid retention in the body following creatine use:
- Increase your water intake because it encourages urination, which helps the body eliminate extra water.
- Reduce your sodium intake because too much sodium causes the body to retain water.
- Avoid processed foods and fast food, and increase your intake of fresh fruits and vegetables.
- Although they are a source of energy, carbohydrates also cause the body to retain water, so do not consume too many of them.
- Exercise. The more you exercise and train your body, the less water you will retain.
Other benefits of creatine
In addition to its advantages for weight loss, creatine is one of the nutritional supplements that are readily available to everyone. Some of its advantages and uses include:
- It is used to treat neurological diseases, such as Alzheimer's .
- It reduces the symptoms of Parkinson's disease by improving muscle function.
- Improves brain functions, and improves memory.
- It lowers blood sugar levels and can be used to treat diabetes.
- Reduces symptoms of tiredness and exhaustion.
Creatine side effects
Creatine is generally safe for consumption, but it can occasionally have the following side effects:
- breathing difficulties.
- Diarrhea.
- fatigue.
- Kidney problems.
- stomach trouble.
- Headache .
- nausea.
- Sometimes weight gain.
Tips and warnings about taking creatine
Creatine is easily accessible, as it is available as powder and tablets and is included in some drinks, and it can be obtained without any prescription. However, exercise caution when using it and remember the following advice:
- When taking creatine, avoid caffeine-containing stimulants as the risk of side effects may increase.
- If you have diabetes, kidney or liver disease, or either, you should not use creatine.
- Because creatine may affect your blood sugar, avoid taking it with any medication that lowers blood sugar.
- People under the age of 18 as well as those who are pregnant or nursing should refrain from using creatine.
Foods that help in losing weight
In addition to the advantages of creatine for weight loss, there are a number of foods that, as the body works to burn fat, result in a reduction in the percentage of fat in the body. These foods include:
- eggs.
- oily fish.
- Nuts.
- yogurt.
- Coconut Oil.
- green tea
- peas;
- Chili pepper.