The problem of hair loss afflicts many people, although hair can fall out naturally, but when is hair loss a concern? This article contains the solution.
Hair falls naturally as part of its natural life cycle, which means that seeing hair falling on a hairbrush or in the bathroom while showering is not a cause for concern, but some may notice excessive hair loss or the appearance of signs and bald spots completely in the head that worry them, and the question that It raises itself here when is hair loss a concern?
When is hair loss a concern?
Three stages that hair naturally goes through are as follows:
- Growth phase: It lasts from 2 to 7 years.
- Transitional phase: It lasts about two weeks.
- Resting phase: It lasts about 3 months and ends with hair loss.
Therefore, losing 50–150 hairs per day is normal and not cause for concern; however, if hair starts to lose a lot more than this, this could be a sign that hair loss is concerning, and it is best to see a doctor at that point.
1. Hair loss symptoms are a worrying sign of the situation.
The following symptoms also represent an answer to the question of when hair loss is worrisome, as they may be signs of an underlying health problem:
- Sudden hair loss, not gradual.
- Hair loss in tufts or clumps.
- sensation of burning or itching in the scalp.
- Full body hair loss.
2. Conditions that result in unsettling hair loss
The following are a few of the illnesses and common health issues that can result in hair loss and are potentially alarming and abnormal:
- An autoimmune condition called alopecia areata causes the immune system to attack healthy hair follicles.
- Thyroid diseases.
- Lupus disease.
- Female pattern hair loss.
- Malnutrition.
When is hair loss not a concern?
It's possible that the causes of hair loss are natural and therefore not concerning. These are a few of the causes. Following exposure to some stresses in life, hair loss may be common. In this case, hair loss is considered normal, as the hair returns to its normal state after a period of disappearance of these stresses, including:
- losing 9 kg or more of weight quickly.
- Birth.
- Stress and anxiety brought on by dealing with a patient, losing a loved one, or losing a job.
- high body temperature brought on by an illness or an infection.
- undergo surgery.
- Stop using the contraceptive pill.
- Hair loss may be the result of wrong practices, such as: excessive hair washing, heat treatments, and hairstyles that tighten and harm the follicles.
Tips to reduce hair loss
Whatever the reason for hair loss, the following advice could help lessen its effects and find a solution:
- Relieve stress
Excessive anxiety is necessary, as psychological stress and anxiety are two of the causes and factors that increase the problem of hair loss. Stress can be reduced by engaging in sports, meditation activities like yoga, and getting enough sleep, but it is still important to seek medical attention when hair loss is occurring in greater quantities than usual.
- Scalp massage
Making a daily habit of massaging the scalp for five minutes is a good idea. Massage will increase blood flow to the scalp and hair follicles.
- Maintain a balanced diet
A healthy, balanced diet that includes lean proteins, nutritious vegetables, fruits, nuts, and adequate amounts of water is associated with healthy hair and skin.
- when necessary, take nutritional supplements.
By taking nutritional supplements containing those nutrients, the issue of hair loss can be resolved. Nutrient deficiencies can cause this.
These nutrients include biotin, protein, omega-3 fatty acids, iron, and zinc.