There are some natural remedies that can be used to treat a straightforward rupture of the Achilles tendon. What is the Achilles tendon's herbal remedy? Follow this article with us to find out.
Achilles tendon rupture is an injury that affects the calf muscles at the back of the ankle, and the injury is accompanied by severe pain in the area, and the treatment of the Achilles tendon varies according to the type and severity of the injury, and in the case of mild injuries, physical therapy can be followed, including herbal treatment, so what is the treatment of the Achilles tendon with herbs? Read this article to find out more:
Achilles tendon herbal treatment
Some herbs, like the ones listed below, can aid in the treatment of mild Achilles tendon conditions:
1. Turmeric
Curcumin, an anti-inflammatory substance, is found in turmeric. A study found that the use of curcumin would improve healing results after the process of treating an Achilles tendon rupture, and the use of turmeric itself helps relieve pain and treat inflammation associated with the Achilles tendon.
2. Castor oil
Castor oil contains ricinoleic acid, a substance with anti-inflammatory properties. Rather than being consumed, castor oil can be used topically to treat the Achilles tendon.
Other natural ways to treat Achilles tendon
After discussing herbal remedies for the Achilles tendon, we'll discuss some additional non-surgical natural remedies that can be used in cases of mild Achilles tendon rupture:
- Make use of a unique walking aid.
- standing on it as much as possible, relieving pressure, and resting the foot and tendon.
- Several times a day, apply cold compresses to the area for 20 minutes each time.
- elevating the foot to promote better local blood flow and pain relief.
- Bandaging the area while exercising and sleeping will add supportive pressure to the tendon during those activities.
- modifying some daily routines, such as giving up smoking; Because it reduces blood supply to parts of the body, and is one of the causes of tendon rupture.
- Natural anti-inflammatory, antioxidant, and circulation-stimulating effects are all possessed by vitamin E. You can add vitamin E-rich foods or take supplements to treat the Achilles tendon.
When should you see a doctor?
A doctor should be consulted in other cases, and herbal treatment of the Achilles tendon is insufficient. In mild cases of Achilles tendon rupture, the pain may go away by using some of the natural methods that we mentioned. Following is how we discuss these cases and how they were treated:
- The presence of severe pain in the area, which prevents the person from carrying out his daily activities.
- Hearing a cracking or cracking sound in the ankle when the injury occurred.
- The condition does not improve within three to six months, or the condition worsens over time.
- Failure of non-surgical treatment, natural procedures and analgesics, which necessitates resorting to the following treatments:
- Injecting the area with steroid needles.
- Injecting the area with platelet-rich plasma.
- Surgical treatment by lengthening the calf muscles or removing the affected part of the tendon.
Preventive tips to prevent Achilles tendon injury
Following our discussion of natural remedies for treating the Achilles tendon, we'll give you some advice on how to avoid getting hurt, including the following:
- Exercises should be gradually intensified, with weekly increases in intensity of no more than 10%.
- If your calf or heel hurts or feels tight during exercise, stop.
- Make sure your feet are supported by wearing appropriate footwear.
- Alternate between high-impact and low-impact exercises when you work out.
- Your muscles will be exercised and protected from unforeseen injuries like an Achilles tendon tear if you warm up and stretch before starting your typical day.