Have you ever heard of the advantages of mixing apple cider vinegar and sodium bicarbonate? What safety measures need to be taken into consideration when using them together? Read on to give you more details on this topic in the following article.
Apple cider vinegar and baking soda are known to offer many health benefits when used on their own, however, they can be mixed with each other for some amazing benefits.
Do you wish to learn more about the advantages of using apple cider vinegar and sodium bicarbonate? Do not worry, we have collected the most important information for you on this topic in the following article, all you have to do is continue reading:
Benefits of baking soda with apple cider vinegar
The following are some of the most notable advantages of taking sodium bicarbonate with apple cider vinegar because there are no scientific studies demonstrating that doing so offers additional health benefits over taking either substance alone:
1. Kill bacteria and viruses
Escherichia coli, Staphylococcus aureus, and Candida albicans can all be eliminated with the aid of apple cider vinegar.
2. Reducing blood pressure and sugar levels
By lowering cholesterol and triglyceride levels, sodium bicarbonate and apple cider vinegar are effective blood pressure-lowering agents.
Additionally, they can be used to raise insulin sensitivity and lower blood sugar levels.
3. Reducing the risk of certain health conditions
The fact that sodium bicarbonate and apple cider vinegar both contain a variety of nutrients and enzymes that help prevent or treat ailments like indigestion, joint pain, urinary tract infections, and unwelcome weight gain is one of their most notable advantages.
4. Promote healthy hair and scalp
Using sodium bicarbonate and apple cider vinegar to wash the hair and scalp helps to remove toxins, fight dry, frizzy hair, and treat some skin conditions like psoriasis.
5. Other benefits
They include:
- Preventing tooth enamel loss.
- Improve high intensity exercise performance.
- Slow the progression of chronic kidney disease.
- Treat stomach disorders.
- Reducing gout symptoms .
How to use baking soda with apple cider vinegar
Here are the steps in the next paragraph:
- Put half a cup of water, two tablespoons of apple cider vinegar, and half a teaspoon of baking soda.
- Make sure the baking soda dissolves quickly with the apple cider vinegar, then drink the mixture at once.
- Be careful not to leave it in your mouth for a long time to avoid contact of the apple cider vinegar acid with the teeth.
- Drink a sip of plain water to remove any leftover vinegar that may be on your teeth.
Sodium bicarbonate damage with apple cider vinegar
Following a discussion of the advantages of combining sodium bicarbonate with apple cider vinegar, the following are some possible drawbacks:
1. Chemical reactions
When apple cider vinegar and sodium bicarbonate are combined, a chemical reaction occurs that results in gas and bloating and, in more extreme circumstances, may cause a stomach rupture from the buildup of so much gas in the stomach.
2. Drug interactions
You should be careful to consult your doctor before introducing sodium bicarbonate and apple cider vinegar to your diet because they can interact with some medications, including those for heart disease, diabetes, and diuretics.
3. Heartburn
It's possible for sodium bicarbonate and apple cider vinegar to exacerbate heartburn symptoms, so you should start with low doses to prevent this.
Tips and warnings about baking soda with apple cider vinegar
To get the advantages of using apple cider vinegar and sodium bicarbonate, we provide you with some crucial advice and safety measures, such as:
- Overconsuming sodium bicarbonate is discouraged because it can cause fluid retention, high blood pressure, and heart failure.
- Avoid consuming excessive amounts of apple cider vinegar because it is very acidic and can cause nausea, tooth enamel erosion, and throat burns.
- To achieve the best results, it is advised to combine natural apple cider vinegar with sodium bicarbonate; however, it is advised not to consume more than a cup every two days.
- To discuss the advantages and disadvantages of using sodium bicarbonate with apple cider vinegar, patients with medical conditions or those who are pregnant should speak with their doctor.