What are the advantages of calcium for the skin since calcium deficiency harms skin health? What health issues are brought on by its lack in the body? The answer is in this article.
The following article will go into detail about the advantages of calcium for the skin and how it regulates a variety of skin functions:
Benefits of calcium for the skin
Calcium is essential for the health of bones, teeth, and body organs, including the skin. The following are the most significant advantages of calcium for the skin:
- Renewing skin cells and maintaining their vitality
By promoting the activity of some enzymes, calcium in the outer layer of the skin helps to promote cell renewal and the elimination of old cells, giving you young-looking skin.
When it is lacking, this process is hampered, and the skin appears fragile, dry, and thin.
- Skin cancer prevention
The National Cancer Research Institute claims that calcium in the skin is crucial for controlling how pigment cells function so that they can shield the skin from UV damage.
As a result of calcium stimulating the skin to produce antioxidants to fight cancer cells, researchers at the institute also discovered that patients with a calcium deficiency are more likely to develop skin cancer.
- Maintaining skin moisture
One of the most significant advantages of calcium for the skin is its role in sebum production, a substance secreted by skin fat cells that aids in moisture retention.
It has been discovered that people with calcium deficiencies produce insufficient sebum, which causes their skin to become dry.
Patients with eczema or chronically dry skin in the winter may benefit from taking calcium, which is best taken in doses of up to 1000 milligrammes per day for those under fifty and 1200 milligrammes per day for those over fifty.
- supporting the skin barrier to protect the skin from germs
Enhancing skin barrier function with calcium contributes to the skin's defence against infection, microbes, and microbial toxins.
The recommended amount of calcium
Your daily requirement for calcium depends on your age, so the following information is crucial. After learning about the advantages of calcium for the skin, you probably wondered what your daily requirement was.
| Age |
The daily requirement of calcium |
| 0 - 6 months |
200 milligrams |
| 7 - 12 months |
260 milligrams |
| 1 - 3 years |
700 milligrams |
| 4 - 8 years |
1,000 milligrams |
| 9 - 18 years old |
1,300 milligrams |
| 19 - 50 years old |
1,000 milligrams |
| 51 - 70 years old |
1,000 milligrams for men 1,200 milligrams for women |
| 71 years and over |
1200 milligrams |
Other skin health benefits
There are other elements that stand out for their benefits for the skin in addition to calcium and its benefits for the skin, the most significant of which are the following:
- vitamin C
Citrus fruits contain it, which prompts fibroblasts to produce collagen, reducing wrinkles as well as treating spots and skin pigmentation.
- Vitamin D
Vitamin D regulates the process of skin cell renewal, calms the immune system, and strengthens bones, among other things.
- Niacinamide
It is also known as vitamin B3, and it is present in green leafy vegetables. It promotes the production of ceramides and works to hydrate the skin.