What advantages do chamomile nerves have? What are the methods for obtaining its benefits? What negative effects could it have? All this and more, we will learn about it through the following lines.
Chamomile contains many natural components and compounds, such as: flavonoids and apigenin, which are compounds that stimulate relaxation and reduce nervous tension. We will discover the advantages of chamomile for nerves in this article:
Benefits of chamomile nerves
Since chamomile contains a number of organic compounds that are beneficial to the body's organs, including the nervous system, we will discuss the following advantages of chamomile for nerves:
1. Alleviating insomnia
In the research on this subject, the following is stated:
- A 2017 study on 77 elderly people in their care homes found that those who took a 400-milligram capsule twice daily had better sleep quality than those who received no treatment. Chamomile is one of the most significant alternative medicinal herbs that are used to treat insomnia and aid sleep, and it is important to note that there is a lot of research that supports the validity of its effectiveness.
- Another study done in 2016 on 40 women found that their sleep issues significantly decreased after drinking one cup of chamomile tea every day for two weeks.
- Numerous studies done on animals have shown that chamomile reduces insomnia because it is sedative and anti-anxiety. Research has also indicated that apigenin binds entirely to receptor sites in the brain such as benzodiazepines and Valium.
2. Get rid of stress and anxiety
Here's what was reported according to the studies:
- According to a database on natural medicines that assesses the efficacy of herbs and complementary natural remedies based on experiments and scientific evidence, chamomile has numerous benefits that are equally effective in reducing stress and anxiety. This database has shown that chamomile is effective in treating anxiety and stress.
- As participants in this study took a certain amount of chamomile daily for eight weeks, ranging from 200 milligrammes to 1100 milligrammes, it was demonstrated that chamomile has a somewhat modest effect in treating anxiety, particularly for those who experience mild and moderate anxiety disorder, which is known to be the most common.
- In 2016, there was yet another investigation into how chamomile reduces stress and anxiety. It confirmed that taking 500 milligrams of chamomile extract 3 times a day for at least 12 weeks significantly reduces symptoms of severe and moderate stress and anxiety.
3. Getting rid of postpartum depression
A study claims that apigenin, a mild sedative that helps with depression relief, is present in chamomile. Following a physical examination, nurses assessed mothers using the Edinburgh Inventory for Postpartum Depression. As usual care controls, women received half a cup of chamomile tea each day for two weeks. The women who drank chamomile tea had lower depression scores .
Ways to collect the benefits of chamomile nerves
After we got acquainted with the benefits of chamomile for nerves, we will learn about ways to obtain these benefits through the following:
- Aromatherapy
The advantages of chamomile can be attained by inhaling chamomile oil, which aids in promoting sleep, reducing anxiety, and promoting physical and mental relaxation.
It is possible to mix 10-15 drops of chamomile oil with 100 millilitres of water in a spray bottle, shake it thoroughly, and use it in a ventilated area away from children, women who are pregnant, or who are nursing.
- Treatment is by topical application
Applying chamomile topically encourages relaxation and relieves aches, tension, and anxiety.
It should be noted that chamomile oil must be diluted with a carrier oil, such as coconut oil, and replaced with shower oil. Lotion or body lotion can be infused with two drops of chamomile oil.
- Oral treatment
Benefits are also obtained by drinking chamomile tea , and this is done by adding 1 teaspoon of it to 2/3 cup of boiling water for 5-10 minutes, then filtering and drinking.
Chamomile side effects
We'll learn about the side effects that chamomile for nerves may have after learning about its advantages and how to use them. They are outlined as follows:
- Feeling very sleepy and vomiting.
- the occurrence of allergic reactions, eye redness, and skin eczema, particularly in those who are allergic to chrysanthemum family plants.
- Interactions with some sedatives, blood thinners, and analgesics.