Drinking green tea helps prevent aging and regulate blood sugar, but do you know what it benefits the skin? We outline the advantages of drinking green tea for the skin in this article.
The following advantages of drinking green tea for the skin will be covered:
Benefits of drinking green tea for the skin
Drinking a few cups of green tea each day can also help to promote skin health, and there are several advantages to doing so. These advantages of drinking green tea for the skin include:
1. It nourishes the skin
Green tea is full of phytochemicals like polyphenols, antioxidants, enzymes, and amino acids that are vital for maintaining healthy skin.
Magnesium, potassium, vitamin B, folic acid, manganese, and other vitamins and minerals that support skin health are also present in green tea.
2. Rejuvenates the complexion
Drinking green tea helps your skin stay youthful and fresh, reduces inflammation, and removes toxins from it, which increases skin elasticity and speeds up the healing of scars.
3. Prevents premature skin aging
The polyphenols in green tea lower the risk of skin issues brought on by free radical damage, which can result in wrinkles and premature ageing.
4. Helps prevent skin cancer
Green tea's polyphenols function as a natural defence against skin conditions brought on by solar ultraviolet light, such as skin cancer and non-melanoma skin cancers.
Benefits of applying green tea to the skin
Here are some advantages of green tea for the skin when applied topically after learning about its skin benefits from drinking it:
1. Exfoliates the skin
The rough, dry texture of green tea leaves aids in exfoliating the skin to remove dirt and dead skin cells.
How to scrub with green tea is as follows:
- Mix one tablespoon of dried green tea leaves with half a cup of olive oil, one cup of sugar, and two tablespoons of honey .
- Apply the scrub to your body and face.
- Rub it gently in circular motions.
- Rinse it off with warm water.
- Repeat the process twice a week.
2. Treats skin infections
Green tea has anti-inflammatory properties that help the skin, reducing the risk of skin conditions like atopic dermatitis, acne, hirsutism, warts, and candidiasis that are brought on by inflammation and aiding in the treatment of infections.
3. Other benefits
Other advantages of applying other teas to the skin include:
- Reduces puffy eyes and dark circles.
- Increases skin moisture.
- Protects from sun damage.
General benefits of drinking green tea
Among the general advantages of drinking green tea are:
- improves memory while lowering the risk of Alzheimer's.
- It lowers the likelihood of developing heart-related issues like high blood pressure and congestive heart failure.
- It keeps diabetic patients' blood sugar levels stable.
- improves blood flow and lowers cholesterol.
- It lessens joint pain, chronic inflammation, redness, and swelling.
- In obese adults, it lowers both the diastolic and systolic blood pressure.
- increases hair strength and lowers hair loss.
- It controls the body's hormones.
- Reduces the risk of PCOS.
- Helps in losing weight.
Side effects of drinking green tea
You can have three cups of green tea per day, but don't go over the four-cup limit as this can be harmful to your health as shown by the following:
- Insomnia.
- Collywobbles.
- Kidney problems and liver poisoning.
- Spina bifida in newborns.
It's important to remember that drinking green tea right before bed or on an empty stomach can make it difficult to fall asleep. Instead, wait at least four hours and make sure to talk to your doctor if you have any health conditions.