Garlic is famous for its anti-inflammatory properties and various health problems, but what are the benefits of garlic for hormones? Let's examine it more closely.
Garlic is prescribed to treat a variety of medical conditions, including hormones, so how does garlic affect them? The advantages of garlic for hormones are as follows:
Benefits of garlic for hormones
The following are some potential hormonal benefits of garlic:
1. Increased estrogen in females
In a study on mice, the effect of taking garlic oil extract was examined, and it was discovered that doing so could help boost oestrogen levels and significantly lessen symptoms related to this hormone's deficiency.
Because menstruating women have low oestrogen levels, which result in a number of unsettling symptoms, garlic is crucial for them.
2. Increased testosterone in males
The impact of garlic supplementation on protein metabolism was investigated in one study. It was shown that rats that consumed garlic powder for 28 days a day had increased testosterone levels.
3. Control of hormonal imbalance
One of the advantages of garlic for hormones is that it helps to control hormonal imbalances, which lowers oxidative stress and the potential for inflammation exposure while also helping to regulate metabolic processes.
4. Lowering plasma cortisone levels
When given garlic powder at a dose of 0.8 grammes daily for 28 days, mice in a Hungarian study showed a reduction in blood plasma cortisone levels.
5. Increased thyroid hormone levels
Garlic is beneficial for hypothyroidism patients because it has been shown in one study to play a part in raising thyroid hormone levels, though more research is still needed in this area.
Other benefits of garlic
After learning about the advantages of garlic for hormones, we'll talk about some of its other advantages, which are exemplified by the following points:
- Lowering blood pressure
Consuming garlic regularly may help lower blood pressure because it may encourage the production of nitric oxide, which widens blood vessels, and inhibit the activity of angiotensin-converting enzyme, which encourages blood vessel relaxation and keeps blood pressure in check.
- Reducing inflammation
Chronic diseases like arthritis, cancer, diabetes, and heart disease can all be triggered by inflammation.
Garlic consumption has been linked to decreased inflammation and related symptoms in women with rheumatoid arthritis. Garlic consumption may help inhibit the activity of some inflammatory proteins.
- Cholesterol lowering
By lowering liver cholesterol synthesis, garlic may lower blood cholesterol levels. One study reported that taking garlic supplements was effective in lowering levels of total and LDL cholesterol, which contributes to a lower risk of heart disease.
- building up the immune system
It is believed that garlic plays a role in the body's defence against infection because Allicin has antibacterial and antiviral properties that may help prevent its entry into cells and strengthen the immune response to fight it, even though there isn't a lot of evidence to prove that eating garlic helps prevent immune system-related diseases like the common cold.
- Reduce blood clotting
Garlic contains compounds that can help prevent platelet thrombosis, plaque buildup, and artery hardening and narrowing, all of which increase the risk of heart attacks and strokes.
- Providing antioxidants
Garlic contains antioxidants that aid in absorbing dangerous free radicals that can contribute to chronic illnesses like cancer.
Ways to collect the benefits of garlic for hormones
The benefits of garlic for hormones and for promoting health in general can be obtained in the following ways:
- Eat garlic in its raw, fresh form by chopping or mashing it before eating it so that it releases the beneficial compound Allicin. The daily safe amount is 2-4 cloves.
- Add garlic to various dishes, such as sauces, soups, potatoes, and stews.
- Use garlic supplements in doses of 600 to 1,500 milligrams, as recommended by your doctor.
Garlic damage
Eating garlic excessively, especially raw, may lead to the following complications:
- Bad breath and body odor.
- Nausea and vomiting.
- Diarrhea and gas.
- a sensation of burning in the throat and mouth.
- Bleeding gums or nosebleeds.
- swelling of the tongue and lips.