What advantages do onions have for expectant mothers? Does onion damage exist? You will find the answers in detail by reading the article.
Here are some benefits of onions for pregnant women, followed by information on its general advantages for everyone, and finally a discussion of its potential drawbacks for some people:
Benefits of onions for pregnant women
If consumed in moderation, onions, a vegetable high in vitamins and essential nutrients for the body, can give pregnant women the following health benefits:
- Improve digestion
Because onions are rich in dietary fibres that are known to enhance the function of the digestive system and to help treat constipation, which is extremely common in pregnant women, eating raw onions during pregnancy is important for enhancing digestion.
It was discovered that eating onions may lower the likelihood of stomach ulcers, which in the event of infection cause heartburn and acidity for pregnant women and are very upsetting and exhausting for them.
- Improve sleep quality and reduce depression during pregnancy
Because onions contain all of the following, eating them may be a good option to treat sleep disorders that some pregnant women experience as a result of their fatigue and pain.
- Prebiotics that reduce stress and improve sleep.
- Folic acid, which may contribute to combating depression during pregnancy by preventing excess formation of homocysteine in the body. Homocysteine greatly increases the secretion of the hormone of happiness in the body, which leads to mood swings.
- Maintain an ideal body weight
Weight gain during pregnancy is normal, but excessive gain is something that worries pregnant women, so they should search for foods that maintain their normal weight during pregnancy without excessive gain, and the best of these options is to eat raw onions by adding them to salads and sandwiches.
- reduce the likelihood of foetal congenital abnormalities
Onions have a high folic acid content, which may help lower the risk of neurological abnormalities in the foetus, especially those that could happen in the neural tube.
The presence of folic acid in onions may shield expectant mothers from folate deficiency anaemia, a type of anaemia caused by a deficiency in this acid.
General benefits of onions
For the pregnant woman, onions have the following additional advantages in addition to those already mentioned:
1. Reduce the risk of Alzheimer's disease
Flavonoids, which are found in onions, have been found to help keep brain cells healthy and lower the risk of Alzheimer's disease.
2. Contribute to improving blood sugar levels
Due to the fact that onions contain quercetin and organic sulphur compounds that stimulate the body's production of insulin, it has been discovered that onions help lower the risk of developing diabetes or improve the health of people who already have it.
3. Contribute to the prevention of cancer
The fact that onions contain quercetin is the reason behind the benefit of reducing the possibility of cancer , as this compound has a major role in fighting cancer.
4. The advantages of onions for everyone, including expectant mothers
These benefits were as follows:
- This is due to onions' vitamin C content, which supports the production of collagen in the hair and skin, preserving the health of both.
- Maintaining normal blood pressure levels: This is due to the fact that onions contain quercetin, which has the ability to protect the body from high blood pressure.
Harmful effects of onions for pregnant women
Despite the benefits of onions for everyone, including pregnant women, some people may experience the following harm from them:
- Gastrointestinal disorders, which often manifest as diarrhea and bloating.
- Intestinal acidity, which may already be a problem for pregnant women, is something that makes them more tired, and it may get worse if they eat onions.
- Shortness of breath, redness, swelling, rash, and other symptoms are common in people who are allergic to onions, including many pregnant women and other groups.