Do not refrain from serving salmon to your child after today, as there are many benefits of salmon that may benefit your child. In this article, we'll go over the advantages of salmon for kids in more detail.
We will discover the following advantages of salmon for kids:
Benefits of salmon for children
Salmon has a number of advantages that are good for kids' health, including the following:
1. It enhances the child's brain
Your child's long-term academic performance and brain development are impacted by eating fish. Children who eat fish have a higher IQ than those who rarely or never eat fish.
His IQ significantly increases as a result, and his reading and spelling abilities also improve.
2. It helps the baby sleep better
Compared to other kids, those who eat fish at least once a week have better sleep.
3. Promotes the health of the child's eyes
Children who consume salmon have better eyesight than other kids because seafood contains omega-3 fatty acids, which support vision.
4. It strengthens the bones
One of the nutrients that helps to strengthen bones and support dental health is vitamin D, which is found in fish in general and particularly in salmon and swordfish.
5. Contributes to the repair of body cells
A child's body needs lean protein to grow, and seafood is a great source of it. The presence of protein in every cell in the body is important for their continuous repair and growth of tissues including bones, skin and muscles.
6. It enhances the mental health of the child
Children who consume seafood, like salmon, are less likely to experience extreme anxiety and attention and focus problems. Omega-3 fats also help reduce aggressive behavior disorders in children.
7. It increases the child's immunity
Since eating fish at least once a week lowers the risk of allergic diseases and upper respiratory infections, omega-3 fatty acids boost the child's immune system.
8. Relieves asthma symptoms
Two servings of fish per week, particularly salmon, can lessen a child's asthma symptoms.
When do you include salmon in your child's food?
The ideal time to include salmon in your child's diet during the early years of life is now that you are aware of the advantages salmon has for kids:
- 6-12 months old
Now is the ideal time to introduce salmon to your child's diet, but make sure to thoroughly cook it and remove all the bones.
- Age 12-18 months
If your child enjoys avocado, olive oil, or any other ingredient, you can add salmon to salads with those ingredients.
- Age 18-24 months
As salmon is a great food to introduce at this stage, you can feed your baby salmon through salmon cake meal. But be sure to let your child feel the texture and shape of the fish, as this helps him get used to the food he is eating.
- older children
Here are some ideas for your child to enjoy the advantages of delicious salmon as he grows older and has more options for including salmon in his meals:
- Salmon sandwiches made from whole grains .
- Delicious and nutritious salmon soup, topped with creamy broccoli.
- Salmon pancakes with spinach .
Things you should pay attention to when feeding your child salmon
If your child has a seafood allergy, do not give him salmon. Salmon poisoning may cause delayed reactions in your child. These symptoms might not start to show for three days. Take your child to the doctor as soon as you notice your child has difficulty breathing and swallowing or if he has other allergy symptoms. as a rash.