Many people resort to herbal recipes and alternative medicine for weight loss and slimming, so what is the truth about the benefits of thyme tea for slimming? The following article includes the solution and more information:
Thyme (Thymus vulga ris) is a shrubby herb with potent leaves, flavour, and aroma that has been used in cooking and numerous folk remedies since ancient times. It can offer many health benefits when eaten fresh, dried, or steeped into a tea.
Do thyme tea's slimming properties actually exist? Are there any negative side effects from taking it? The answer and more to you through the following article:
Benefits of thyme tea for slimming: what is its truth?
Thyme tea was known as a weight loss and slimming tea, due to its ability to suppress appetite and limit food intake, yet it is able to supply the body with more energy and provide valuable nutrients for it.
Thyme contains a group of vitamins, such as: vitamin B6, vitamin A, and vitamin C, in addition to iron, manganese, zinc, calcium, magnesium, flavonoids , and many other compounds that provide the body with energy, which leads to a reduction in overeating. Significantly reduce the amount of food and snacks you consume between your main meals throughout the day to aid in weight loss.
The following are the key results of research on the advantages of thyme tea for weight loss:
- An animal study found that thymol, which is one of the main components of thyme, prevents obesity caused by a high-fat diet, and can help reduce the accumulation of fat in the body and inhibit its action, in addition to its ability to improve insulin levels in the body. your body.
- A study has demonstrated the significance of the thymol compound in thyme in improving metabolism, which aids in fat burning and encourages weight loss.
How to prepare thyme tea
To get the potential benefits of thyme tea for weight loss, we tell you the simple way in which you can prepare thyme tea using fresh or dried thyme leaves, or ground thyme powder as follows:
- Boil a cup of water in a small pot. Once the water is boiling, add fresh or dried thyme leaves and reduce the heat.
- Cover the pot so that the oils in the thyme leaves do not evaporate during the boil and to keep them as preserved as possible.
- Strain the thyme tea into a cup when the water has reduced to half, add honey and lemon juice to taste and enjoy.
- You can add several sprigs of fresh thyme to a cup of pre-boiled water and let it steep for 5-8 minutes, then strain and drink the tea.
Thyme tea side effects
After learning about the benefits of thyme tea for weight loss, we tell you here that thyme is safe when consumed in moderate food quantities and for short periods of time. The following are some thyme tea drawbacks and safety recommendations:
- Thyme tea can upset your stomach and give you cramps, headaches, and dizziness if you drink it frequently.
- People who have a known oregano allergy may also have a thyme and derivatives allergy.
- Consuming large amounts of thyme and its derivatives may increase the risk of bleeding because thyme may slow blood clotting.
- If a woman has a medical condition like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, such as, it may be made worse by oestrogen exposure, so avoid taking thyme.
- Due to the presence of chemicals that have estrogen-like effects and can affect the menstrual cycle and increase the risk of miscarriage, highly concentrated thyme derivatives should be avoided during pregnancy.
- People who are taking medications to treat high blood pressure should use caution when drinking thyme tea because doing so increases the risk of a sudden, sharp drop in blood pressure.