Body tremor when stressed

Do you experience physical trembling when under stress or anxiety? Read the following article to know everything that interests you about it.

Body tremor when stressed

The most crucial details about body tremors when stressed are presented in the following article. Body tremors caused by anxiety or psychological tremors (PT) are a condition that is not frightening and harmless, but it causes a feeling of discomfort, and the loss of control over the body as a result of this tremor may lead to various other problems and symptoms.

Body tremor when stressed

The body enters a state known as the fight or flight response (FOFR) as a result of the release of specific hormones that cause the following when exposed to situations and conditions that cause psychological stress:

  1. fast heartbeat
  2. Hypertension.
  3. Breaths quicken.

The purpose of this is to get the body ready to deal with psychological pressure that it interprets as a threat that it must either fight or flee from. This justification gets the muscles ready to act quickly, which causes tremor.

Treatment of body tremor when stressed

The psychiatrist selects one or more of the various methods for treating body tremors that occur when under stress based on a number of aspects of the patient's condition and his personal preferences:

  • Psychotherapy

Numerous psychotherapy techniques are employed for this purpose, and they can be categorised as follows:

1. Talk-based psychotherapy

Which includes:

  • Cognitive behavioral therapy - CBT.
  • ACT stands for acceptance and commitment therapy

2. Non-verbal psychotherapy

which includes:

  • Desensitization and reprocessing of eye movement (EMDR).
  • Equine-assisted psychotherapy (EAP).
  • Pharmacotherapy

The following drug classes are used to treat body tremors brought on by stress:

  1. Antidepressants: This group is the first drug treatment for this condition.
  2. Sedatives from the group of benzodiazepines (Benzodiazepines): Benzodiazepine drugs are characterized by their rapid effect in relieving symptoms of tension, especially tremor.
  3. Beta blockers (BB): These drugs block the effect of the adrenaline hormone, which causes symptoms of stress.
  • Self-treatment 

You can select one or more of the following therapeutic techniques from a variety that are used in this method, each of which each of us can perform independently.

1. Exercise

Regular exercise helps lower cortisol, also known as the stress hormone, which lessens the symptoms it causes, particularly tremor.

2. Steer clear of substances that exacerbate stress

Nicotine and caffeine are a couple of these substances.

3. Practice relaxation techniques

Deep breathing, mindful meditation, and progressive muscle relaxation are some of these methods.

Other causes of body tremor

We already knew that the fight-or-flight response, which takes place when under stress, causes body tremors, but tremors can also be brought on by other factors.

It is mentioned that these causes are frequently connected to the existence of a problem in the brain's movement control centres, but the majority of cases of tremor have unknown causes, some of which are genetic. The following are some known factors that may cause tremor:

  1. brain attack.
  2. Traumatic brain injuries - TBI
  3. Degenerative brain diseases, including: Parkinson's disease, also called Parkinson's, and multiple sclerosis .
  4. Use of certain medications, including the following:
    • Corticosteroids.
    • Asthma medications .
    • stimulants that belong to the amphetamine family.
    • Diabetes medications.
    • Medications that contain caffeine.
    • Some psychiatric and nerve medications.
  5. Mercury poisoning.
  6. Hyperthyroidism.
  7. Hepatic or renal failure.

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