Although broccoli is a vegetable full of nutrients, what are its drawbacks? Are the advantages outweighed by it? This is what we will learn about in this article.
We will learn about a group of broccoli damages in this article:
Broccoli damage
Broccoli is a safe vegetable if eaten in moderate amounts, but excessive consumption may lead to some side effects. The following are a few of broccoli's negative effects:
1. Increased gas
Due to the high level of dietary fibre in broccoli, gas is one of the vegetable's most frequent side effects.
Those who suffer from irritable bowel syndrome may experience severe discomfort from these gases.
2. Increased blood clotting
Broccoli is rich in vitamin K, which helps blood clotting, and this may lead to a conflict between broccoli and blood-thinning drugs such as Warfarin. This does not imply that broccoli should be avoided entirely, just in excess.
3. Goiter
Particularly in people with hypothyroidism, broccoli increases the size of the thyroid gland.
4. Rash
People who are hypersensitive to allergens may develop an allergic rash when broccoli is applied to the skin.
Contraindications for the use of broccoli
In addition to the negative effects of broccoli, there are some restrictions on its use, some of which are listed below:
1. The presence of health problems in the kidneys
People with kidney disease should be cautious about how much broccoli they consume because the phosphorous in broccoli has a tendency to build up in the blood when kidney issues arise.
2. Allergy to broccoli
Where symptoms such as shortness of breath or swelling may appear in people who are allergic to broccoli. Any of these symptoms should prompt a call for medical attention.
3. Taking medications that are broken down in the liver
A conflict may occur between broccoli and medications that are broken down in the liver, as broccoli increases the speed of breaking down these medications in the liver, which may reduce their effect and effectiveness. Before using broccoli in therapeutic doses if you are taking this kind of medication, speak with your doctor.
4. Pregnancy and lactation
Moderate consumption of broccoli during pregnancy and lactation is safe, but until it is, large therapeutic doses should be avoided.
Benefits of broccoli
In addition to the previously mentioned risks, broccoli contains a number of nutrients with a high nutritional value, which endows it with a number of advantages, such as:
- Boost immunity
Due to its vitamin C content, broccoli has antioxidant properties that improve the body's immune system's performance and aid in disease prevention.
- Reducing the risk of cancer
Indole-3-carbinol, a substance found in broccoli, has been linked in recent research to potentially powerful antitumor effects.
- Helping with digestion
Dietary fibre from broccoli plays a significant role in enhancing digestion and has laxative effects that ease constipation.
- Possessing anti-inflammatory properties
As a 2014 study discovered that the antioxidant properties of sulforaphane helped reduce inflammation in laboratory experiments, broccoli works to fight and reduce inflammation.
- Reducing blood sugar levels
Due to the presence of dietary fibre and sulforaphane in broccoli, it lowers blood sugar levels in people with type 2 diabetes.