What are the causes of rheumatism in young people since rheumatoid arthritis is an autoimmune disorder that results in chronic arthritis? The article that follows has information on it.
Rheumatitis frequently manifests in middle age, but it can also strike young people. Rheumatitis develops gradually over weeks or months, starting with minor symptoms that come and go. What contributes to young people's rheumatism? Get to know them as follows:
Causes of rheumatism in young people
Rheumatism in young people has a number of causes and contributing factors, including:
- sex
Rheumatism is two to three times more common in women than in men.
- Genetic factor
Human Leukocyte Antigen is one of the genes that makes some people more likely to develop rheumatism than others. People with this gene may also be more susceptible to infection if they are obese or exposed to environmental factors like smoking.
- previous births
Rheumatism is more likely to occur in women who have never been pregnant and have never given birth.
- Early exposure to secondhand smoke
According to a trustworthy source for the Centers for Disease Control and Prevention, children whose mothers smoke are twice as likely to develop rheumatic disease as adults, which is one of the causes of rheumatism in young people.
- smoking
According to studies, smoking increases the risk of rheumatoid arthritis.
- Obesity
Obesity can increase the risk of developing rheumatoid arthritis.
- Diet
Rheumatoid arthritis risk is increased by consuming large amounts of foods high in sodium and sugar, particularly fructose, red meat, and iron.
Symptoms of rheumatism in young people
In addition to the causes of rheumatism in young people, the time for rheumatism symptoms to appear varies from person to person. Some people's symptoms may show up quickly, while others may take years to manifest.
Symptoms of rheumatoid arthritis include:
- Pain, swelling, stiffness, and stiffness in more than one joint.
- Skin stiffness, particularly in the morning or after prolonged sitting.
- the same joints on both sides of the body are painful and stiff.
- Feeling very tired.
- Weakness and weakness in the body.
- High temperature.
- anorexia .
Tips to reduce symptoms of rheumatism in young people
Here are some advice and recommendations that could help young people with rheumatism feel less worn out and suffer fewer symptoms, including:
- Do regular exercise
You can start walking before consulting a doctor, but you should avoid exercise for severely injured or inflamed joints. Gentle exercises can help strengthen the muscles around your joints and help reduce any fatigue you may experience.
- Use cold or hot compresses
Both heat and cold can help relieve pain by easing tense, aching muscles, and cold also has an anaesthetic effect that can help reduce swelling.
- relax
By lowering your stress levels, you can lessen your pain. You can use relaxation techniques, such as: visualization, deep breathing, and muscle relaxation; In order to control and reduce pain..
- Comforts
Take a break, particularly when the joints flare up and spasm, to lessen their spasm and eliminate the causes of rheumatism in young people.
- Reducing weight
Be sure to reduce and maintain weight, as it can prevent additional stress on your joints.
Prevention of rheumatism in young people.
There is no known way to prevent the development of rheumatism, but there are some advice and guidelines that can help delay the condition's onset, such as:
- Non-smoking.
- practice good hygiene; To reduce the risk of infection, including good dental hygiene to prevent gum disease .
- Follow a healthy diet rich in fresh fruits and vegetables that contain antioxidants.
At this time, smoking is the only behaviour that appears to be significantly linked to rheumatoid arthritis in young adults.