Cinnamon peel benefits: do they outweigh the harm?

What are the many health advantages of cinnamon peels? And what harms could it possibly sustain? In this article, we will learn more about this.

Cinnamon peel benefits: do they outweigh the harm?

Spice known as cinnamon has a strong aroma and acrid flavour. There are various ways to get cinnamon; some come in the form of a powder, while others, known as cinnamon husks or cinnamon sticks, are available whole without being ground. And we will learn about everything related to cinnamon peels in this article:

Cinnamon peel benefits

The following are just a few of the many advantages of cinnamon peels:

1. Reducing blood sugar levels

Cinnamon peels may lower blood sugar levels, per a 2015 review. The study involved 60 individuals with type 2 diabetes who agreed to consume 6 grammes of cinnamon daily for a duration of between 40 days and four months. Blood sugar, cholesterol and triglycerides .

2. Reducing the harmful effects of high-fat meals

According to research published in 2011, a diet high in spices with antioxidant properties, such as cinnamon rinds, can lessen the body's reaction to fatty foods.

3. Reducing cancer

The anti-cancer and anti-tumor properties of cinnamonaldehydes in cinnamon peels may contribute to the decline of cancer.

4. Prevention of cardiovascular disease

Cinnamon peels contain various compounds that may help protect the heart. Cinnamaldehyde, for instance, lowers blood pressure.

5. Treatment of chronic wounds 

According to research published in 2015, bacterial biofilms can be destroyed and wound healing accelerated by combining antimicrobial compounds from cinnamon and mint peels.

6. Protection from HIV

In a 2016 laboratory experiment, researchers discovered that a cinnamon extract had HIV-fighting potential.

Cinnamon nutritional value

The nutritional profile of 2.6 grammes of cinnamon, or one teaspoon, is as follows:

food item

Nutritional value


6.42 calories


2.1 gr


26.1 milligrams


0.21 milligrams


1.56 milligrams


1.66 milligrams


11.2 milligrams

Vitamin A 

0.39 µg

Ways to use cinnamon peels in cooking

People often resort to using cinnamon powder, but cinnamon peels can also be used and enjoy the strong taste it adds. Here are some suggestions for using cinnamon peels in recipes:

  1. One of the best uses of cinnamon peels is to add them to liquids, such as: soups, broths, and stews, and they can also be added to tea and enjoy a different and distinctive taste.
  2. The use of cinnamon peels when boiling rice, bulgur, legumes and lentils will contribute to obtaining a distinctive aroma.

Cinnamon peel damage

When used sparingly, cinnamon peels typically have no negative side effects, but excessive use may result in the following symptoms:

  • The appearance of allergic symptoms

Where symptoms typically manifest, such as mouth irritation or the development of ulcers in individuals who are allergic to cinnamon. Additionally, using cinnamon topically may irritate and cause redness in these individuals.

  • Effect on the action of some medicines

Antibiotics, blood-thinning medications, and diabetes medications may all be affected by cinnamon peel consumption.

  • Liver health problems

This is due to the presence of coumarin, which is toxic to the liver, in cinnamon peels.

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