Collagen is one of the most important components of the human body, but what is the analysis of collagen deficiency? This article contains the solution.
Collagen is one of the types of proteins that the body manufactures and constitutes a third of the total body protein, and collagen has an important role in maintaining the health of the joints and youthfulness of the skin, as it gives it flexibility and keeps it free from wrinkles, but what is the truth about the possibility of analyzing collagen deficiency? Read the following article to learn the solution:
Can collagen deficiency be analyzed?
There is no blood test or analysis that can tell us exactly how much collagen is in our bodies, but one can follow the steps below to analyse collagen deficiency. Collagen production in the body naturally declines with age, and some external factors can negatively impact collagen levels in the body. Several of the techniques include:
1. Analysis of collagen deficiency by symptoms
Although there is no test that can determine the amount of collagen in the body, we can observe the signs of its deficiency on our bodies and can therefore determine that its levels have fallen. Some of these symptoms include the following:
- Feeling pain and weakness in the joints.
- Observe that the rate of wound healing has slowed down.
- Less flexibility in your body due to stiffness in the muscles' tendons and ligaments.
- loss of skin elasticity, which results in the development of wrinkles and fine lines.
- intestinal lining thins, increasing the likelihood that the person will experience digestive issues.
2. Collagen deficiency analysis with other tests
Despite the lack of a test to analyse collagen deficiency, other tests are used to establish it. These tests are usually used in the diagnosis of collagen vascular disease, which is one of the types of autoimmune diseases in which the body attacks the connective tissue, and among these tests are the following:
- Checking the levels of some hormones in the blood.
- Examination of the joints by taking x-rays.
- a tomogram is used to examine the internal organs of the body.
Factors that cause collagen deficiency
After learning about the analysis of collagen deficiency, we would like to let you know that the body's lack of collagen is caused by a variety of factors, not just ageing.
- Exposure to the sun without protection, as the ultraviolet rays of the sun cause the breakdown of collagen in the skin quickly.
- Eating large amounts of sugar and high-sugar foods, as sugar weakens collagen in the body and makes it dry.
- Smoking, as smoke contains large amounts of chemicals that damage collagen and elastin in the skin and body.
How can collagen deficiency be compensated?
After learning about the analysis of collagen deficiency, you may be wondering if the body can be treated for this deficiency and compensated for. In fact, you can boost collagen levels in your body by providing it with the amino acids that it uses to manufacture collagen, either through food, or by taking nutritional supplements after consulting a doctor, and we explain this as follows:
- Consume foods high in protein, like chicken, meat, eggs, lentils, and some legumes.
- Vitamin C can be found in citrus fruits, tomatoes, green leafy vegetables, and broccoli. Make sure to consume enough of it each day.
- Consume foods high in zinc and copper, which are essential minerals for the body's production of collagen, such as meat, nuts, whole grains, and legumes.
- In order to increase the levels of these vitamins in your body, you may need to take nutritional supplements that contain them as your body's ability to absorb them declines with age.
- Drink bone broth , as it is one of the richest sources of collagen, and it is usually prepared by soaking meat bones for 1-2 days to get its benefits. Additionally, you can purchase prepared bone broth—just make sure to pick high-quality varieties.