What additional issues can arise from sciatica? And how might it be stopped? In this article, the solutions are attached.
If you're searching for complications from this condition, read on as we go over the complications of sciatica and more. Sciatica is a condition that causes pain to radiate along the sciatic nerve, which includes the lower back, buttocks, and hips.
Complications of sciatica
According to one study, since sciatica develops as a result of pressure on the spinal nerve, this causes a number of complications. The following are some of the most noticeable complications of sciatica that the patient may experience if the pressure on the nerve is not relieved:
- Feeling a lot of pain.
- Slipped or herniated disc.
- Weakness or loss of sensation in the affected leg.
- Loss of bladder or bowel function.
- Permanent nerve damage .
- Foot drop due to numbness that makes walking impossible.
Ways to prevent complications of sciatica
It may not be possible to prevent the complications of sciatica, especially those that affect a degenerative disc or if the sciatica is caused by an accidental fall or pregnancy, but other conditions of sciatica can be reduced risk or protect the back with simple steps of the points the following:
- Keep your body in the right position.
Maintain a straight and healthy body position while standing, sitting, sleeping, or when lifting heavy objects, in order to relieve pressure on the lower back, and as soon as you feel pain when doing anything, this indicates that the body position is incorrect, so adjust the position immediately when experiencing pain or cramps.
- Refrain from smoking
Smoking has a detrimental impact on overall health as well as bones and muscles in particular because nicotine lowers blood flow to bones, which weakens the intervertebral discs and spine and results in a variety of issues including increased pressure on the discs and spine.
- Keep your weight in a healthy range.
Infections and bothersome pain in every area of the body are linked to obesity and a poor diet. This applies inversely to healthy eating habits and weight loss, which help reduce pressure on the spine and muscles of the body as a whole, and thus reduce the risk of developing sciatica complications in the future.
- Do regular exercise
The overall health of the body, including the heart, cannot be improved by exercise. Instead, exercise increases the flexibility of the muscles, particularly those in the lower back and abdomen, which support the spine. It is recommended to avoid sitting for a long period of time.
- Back-supporting physical activities
Exercises without the use of weights, such as walking, yoga, swimming, and tai chi, are advised as they support the back and are less likely to injure it.
- shield the body from slipping
Wearing the proper footwear, keeping hallways and stairs clear of clutter to prevent obstruction, and making sure that the room where you sit, bathrooms, and stairs are lit can all help you avoid falling and stay safe. Falls increase the risk of sciatica complications.
When should you visit the doctor?
Immediately visit a doctor if any of the following symptoms occur:
- having a burning feeling in the bladder or having blood in the urine
- discomfort in the lower legs.
- Back pain with fever.
- Redness and swelling in the back or spine.
- Loss of bladder control.