Diabetic dinner

What is the ideal meal for diabetics to eat? Are there any advice or safety measures that should be considered when cooking dinner? In the following article, we will provide you with all the important information on this topic, all you have to do is continue reading.

Diabetic dinner

When a person has diabetes, this means that there are certain strategies that must be followed to maintain blood sugar, including diet, so diabetics must follow an appropriate diet that does not lead to high blood sugar.

Are you looking for recipes for diabetic-friendly dinners? Do not worry; in the article that follows, we have gathered some recipes that may be of assistance to you. Continue reading and getting to know them:

Diabetic dinner

You can find out how to prepare a dinner for diabetics in the paragraphs that follow.

  • Grilled chicken and sweet potato  

It is prepared as follows:

  1. Put two tablespoons of mustard , two tablespoons of fresh thyme, and one tablespoon of olive oil.
  2. Add 1/4 teaspoon of salt and 1/4 teaspoon of ground pepper, then spread the mixture over the chicken pieces.
  3. Place 2 sweet potatoes, 1 sliced ​​onion, 1 tablespoon of olive oil, and 1/4 teaspoon each of salt and pepper in another bowl.
  4. Preheat the oven tray at a temperature of 232 degrees Celsius, then take it out again to put the vegetables first and then distribute the chicken pieces on it.
  5. Return the tray to the oven, making sure to stir it constantly.
  6. Take it out when it turns brown. 
  • Chicken and watercress salad

Learn how to prepare it:

  1. Toss in 2 cups of cooked zucchini, 2 cups of shredded cabbage, 1 teaspoon of olive oil , and 1/4 teaspoon each of salt and pepper.
  2. Spread the ingredients on the baking tray and place in the oven until the vegetables are tender, for 20-22 minutes, making sure to stir once or twice.
  3. Add to the tray a cup of cooked chicken cut into cubes, a cup of red grapes, half a cup of red onions, and a cup of watercress.
  4. Mix 1 cup of nut or olive oil with 2 tablespoons of white vinegar, 2 tablespoons of finely chopped shallots, and 2 teaspoons of mustard.
  5. Stir the ingredients well, then put the vegetables and chicken in a serving dish and pour the previous mixture over it, and enjoy the taste. 
  • broccoli salad

Get to know her:

  1. Place 5 cups of chopped broccoli in a bowl, ½ cup of artichokes marinated in olive oil, and ½ cup of dried tomatoes.
  2. Add 1/2 cup pitted olives, 3/4 cup red onion, and 1/4 cup toasted, salted sunflower seeds.
  3. In another bowl, put 2 cups of non-fat Greek yogurt, the juice of 1 large lemon, and 1 3/4 tablespoons of dried thyme.
  4. Add 1 1/2 teaspoons minced fresh garlic, dried basil, dried thyme, 1 teaspoon sea salt, pepper, and 2 tablespoons dried tomato oil.
  5. Pour the previous sauce over the broccoli and stir well until it is completely covered, then put the mixture in the refrigerator for at least two hours so that the broccoli can absorb the sauce. 
  • Fruit and Nut Chicken Dinner Salad

Learn how:

  1. Cut the grilled and marinated chicken breast into slices, and add 3-4 cups of dark green lettuce.
  2. Include a cup of fresh berries, sliced ​​pears, or apples, and 1/4 cup of toasted walnuts or nuts.
  3. Add 2 tablespoons of blue cheese, 2 tablespoons of light balsamic vinegar or raspberry, and mix well. 

Strategies when preparing a diabetic dinner

When preparing a diabetic dinner, consider the following strategies:

1. Choose healthy carbs

The most notable examples of foods high in healthy carbohydrates that help regulate blood sugar levels are:

  • Whole grains, such as brown rice and whole oats.
  • Legumes, such as: lentils and chickpeas. 

2. Cut back on salt

Excessive salt intake increases the risk of high blood pressure, which leads to instability of sugar and an increase in the risk of other diseases, such as: heart disease and stroke, so it is preferable for a person not to exceed one teaspoon of salt per day, and to avoid pre-packaged foods that contain a lot of salt.

3. Reducing saturated fats

Avoid eating meat, butter, and cheese because they all raise your risk of developing heart disease. Instead, swap them out for the healthy fats in nuts, avocados, and olives.

4. Eat more fruits and vegetables

It is good to add fruits and vegetables when preparing dinner for diabetics, as they help in obtaining many important vitamins and minerals that the body needs to maintain general health.

5. Stay away from added sugar

Care must be taken to reduce foods and drinks that contain added sugar, so it is recommended to replace sugary drinks and energy drinks with water, regular milk, and tea and coffee without sugar.

Tips when preparing dinner for diabetics

We provide you with some crucial advice for cooking a diabetic dinner, such as:

  • It is suggested that you get a blood sugar test to check your levels and see how different foods affect them.
  • Balance carbohydrates with fiber and protein at each meal, and be careful to avoid low-fiber foods and highly processed grains.
  • It is advised to exercise for 150 minutes per week because it helps control blood sugar levels, along with a healthy diet.
  • Before making any dietary changes, it is preferable to speak with a doctor to go over the advantages, disadvantages, and best practises for cooking a diabetic dinner.

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