Many parents are unsure of how much milk a child should drink. Do you want to know how much milk a one-year-old child needs? Get the answer in the following article.
At age one, how much milk does a child require? And is it crucial? Sure, it is. While milk is still important for young children, it clearly has a very different function for children over the age of one. Find out more information below:
How much milk does a child need at the age of one year?
At age one, how much milk does a child require? The answer to one of the frequently asked questions by parents is that milk is a crucial component of a child's diet because it contains calcium, vitamin D, and a variety of other nutrients that support the development of strong bones.
Milk alone, however, cannot be relied upon at this age. Rather, young children at this age tend to follow a varied diet as well, in addition to milk.
To get the dietary fats required for normal growth and brain development, the child typically switches from drinking breast milk to whole milk or cow's milk. He requires approximately 454 millilitres - 682 millilitres of milk per day, which is equivalent to 2 - 3 cups.
It is important to remember that milk is a fantastic source of nutrition, but that a young child's diet should also include other foods.
What if the child does not like whole milk?
Because it is different from the mother's milk they have been used to for the first year of their lives, some babies don't like cow's milk at first.
If this is the case, it is okay to mix whole milk with breast milk until he gets used to it. Following that, the amount of breast milk is gradually decreased until it is finally 100% whole milk.
Tips that may interest you about eating milk for children
The following are some crucial pointers that you should be aware of after learning how much milk a child needs at the age of one and what to do if the child dislikes whole milk:
- Before giving the child full-fat milk, it is advised to seek medical advice, especially if there is a family history of obesity or a high risk of it.
- Some kids have milk allergies, so the doctor can prescribe a different formula instead, like soy milk, which is high in protein and fibre. You must pay attention to other foods that contain calcium since soy milk does not have the same amount as cow's milk. High in calcium, such as: sardines, almonds, beans, and leafy vegetables, or calcium supplements can be added .
- As milk consumption decreases overall, which is normal, it is important to make sure the child takes multivitamins to meet his needs for vitamin D in particular. He also needs to eat foods from all food groups, including vegetables, fruits, proteins, grains, and dairy products. Dairy. As the child gets older, milk will be offered as a beverage rather than a meal.
- It is advised to serve milk in glasses rather than bottles.
- It's crucial to drink milk with meals. Because if a child drinks milk between meals, he will never have a chance to feel hungry, and if he does not have a chance to feel hungry , he will not eat well, and excessive milk consumption may reduce the child's appetite and prevent him from caring for food.