Does cinnamon have anything to do with weight loss considering all the positive things we've heard about it and all the uses for it? Does cinnamon make you fatter? Details in this article.
Cinnamon is one of the spices commonly used in the world, because of its distinctive flavor and many benefits, but does cinnamon increase weight? This article contains the response.
Does cinnamon increase weight?
No, cinnamon does not cause weight gain, but it does assist in weight loss because of the following benefits:
- The effect of cinnamon on blood sugar levels contributes to weight loss, as it reduces blood glucose.
- Cinnamon contains a good amount of fiber, which helps you feel full and satisfied quickly.
- Cinnamon reduces the harm of eating foods rich in fat, as it reduces triglycerides and bad cholesterol, which ultimately contributes to weight loss.
- Cinnamon promotes and maintains the health of the body due to its anti-inflammatory and antibacterial properties, which leads to healthy food processing and contributes to weight loss.
It's important to remember that cinnamon does not work alone to help you lose weight; you must also follow a healthy diet, exercise, and take all other necessary steps.
Warnings about cinnamon
Generally speaking, cinnamon consumption has no negative effects on health, but excessive use may have some adverse effects, such as:
- Allergies and irritation
Consuming cinnamon may result in skin pigmentation and redness, irritation of the mouth and lips, and some ulcers.
- Interaction with some medications
It is best to seek medical advice before taking cinnamon, especially if you also take antibiotics, blood thinners, heart, or diabetes medications.
- Low blood sugar
Because cinnamon has the ability to lower blood sugar levels, it is preferable to consult a doctor if a person with diabetes takes cinnamon or its supplements.
- poisoning
Large-scale consumption of cinnamon can be toxic, especially if the person has liver issues.
Other herbs increase weight
We have addressed the question, "Does cinnamon increase weight," and shown that it does not increase weight but rather helps to reduce it. Additionally, there are some herbs that aid in appetite and weight gain.
Among the most prominent of these herbs are the following:
- Chamomile: contributes to an effective appetite opening, which leads to weight gain.
- Dandelion: It is a herbal supplement to stimulate appetite and increase weight, especially for women.
- Ginger: It is an effective remedy for poor appetite and helps to enjoy meals better.
- Gentian herb: Its roots are used to gain weight and open the appetite for those who suffer from unwanted weight loss.