The pregnant woman is worried about fasting and its impact on the foetus as Ramadan draws near. Does a pregnant woman's ability to fast change? Continue reading this article to find out the answer.
Are pregnant women affected by fasting? Every pregnant woman wonders this, and the following lines provide the answer:
Does fasting affect pregnant women?
The weight, length, and circumference of the fetus's head at birth are unaffected by Ramadan fasting. In addition, some studies have been conducted and it has been concluded that fasting for healthy women who follow a proper diet does not have any negative effect on the growth of the fetus inside the womb and the expectation of the date of birth.
Although Islamic law permits pregnant women to break their fast during the month of Ramadan, if the mother has any concerns about her health, the health of her foetus, or feels unable to fast, she should speak with her doctor.
Possible effects of fasting on pregnancy
Fasting during pregnancy may be associated with some effects, including:
- Risk of dehydration if water and fluids are not replaced at breakfast.
- The birth of a low birth weight baby.
- Lack of nutrition for the mother and child.
- Premature birth in rare cases.
Cases in which fasting is prohibited for pregnant women
There are some circumstances in which the doctor might forbid the expectant mother from fasting, such as:
1. Pregnant women with diabetes
As fasting is not thought to be safe for women who are pregnant and have diabetes or gestational diabetes. because blood sugar levels may be impacted by fasting. Blood sugar levels drop while fasting, which could cause dehydration. When breaking the fast, the blood sugar level may rise.
2. Additional situations where a doctor forbids a pregnant woman from fasting
These cases include the following:
- Depending on the pregnant woman's health and concern over a low birth weight, the pregnant doctor may forbid fasting during the first three months of pregnancy, though it has been noted that the difference in the child's weight at birth compared to a pregnant woman who did not fast is negligible.
- Fasting is generally safe, but it is necessary to consult a doctor before fasting. During the last three months of pregnancy, when the foetus is growing rapidly and the child's need for minerals and vitamins increases more to maintain his growth, the doctor may forbid some pregnant women from fasting. This will depend on the health of the pregnant woman.
When should a pregnant woman breakfast?
After identifying the answer to the question "Does fasting affect pregnant women?" When any of the following warning signs appear, a pregnant woman should break her fast:
- Not gaining enough weight or losing weight.
- excessive thirst and decreased urination that results in dark urine colour, both of which are symptoms of dehydration and may increase the risk of a urinary tract infection in a pregnant woman.
- Feeling dizzy, fainting, or weak and tired.
What should a pregnant woman eat for breakfast when fasting?
After determining the response to the query, "Does fasting have an impact on pregnant women?" Pregnant women should eat healthy foods and adhere to a balanced diet.
1. Foods to recommend
The following foods are suggested for expectant mothers to eat:
- foods that are rich in the minerals and vitamins that are essential to pregnant women, such as calcium and iron.
- Whole wheat products include things like whole wheat bread, oatmeal, raw nuts without salt, and grains like beans.
- Protein sources, such as: eggs and meat.
- foods high in fibre, such as fruits, vegetables, and whole grains.
- Plenty of fluids to reduce the risk of dehydration.
2. Foods to avoid
The following foods should be avoided at breakfast, such as:
- caffeine; It increases the risk of dehydration.
- Acidic or fatty foods that may cause heartburn .
- Sugary foods and drinks.