Easy keto meals

You've come to the right place if you're looking for quick keto meals. Here are several ways to prepare more than one delicious recipe that will surely suit your taste through this article.

See how to prepare quick and simple keto meals in the section below:

Easy Keto Meals: Seared Salmon

Seared salmon is prepared as follows:

• the components

Includes:

• 4 slices of salmon .
• 1 tablespoon of olive oil.
• 1/4 teaspoon of black pepper.
• 1 teaspoon of salt.
• 6 tablespoons of butter.
• 4 cloves of crushed garlic.
• 1 1/2 tablespoons of lemon juice.
• 1 tablespoon of chopped parsley.
• 1 tablespoon of chopped dill.
• How to prepare

It is done as follows:

1. Gently remove the thin skin on one side of the salmon with a sharp knife.
2. Put the butter, garlic, parsley, dill, and lemon juice in a small bowl, mix well until combined, and set aside.
3. Dry the salmon fillets with a piece of clean paper until they are dry all over.
4. Put the olive oil in a skillet over the heat and let it sit for about 2 minutes over medium heat until it gets hot. Season the salmon with salt and black pepper and place it directly on the hot skillet, skin side down.
5. Use a spoon to press down the salmon fillets so they don't shrink and simmer for 5-6 minutes, until the salmon has completely changed color.
6. Turn the salmon over, then quickly add the butter, garlic, and herb mixture near, but not on top of, the salmon, and simmer for about a minute without moving the salmon.
7. Remove the salmon from the skillet, and place it directly on a serving plate without overcooking it.
8. Drizzle with butter and herb sauce and serve immediately.

Easy Keto Meals: Creamy Garlic Chicken

To prepare the chicken meal with cream of garlic, follow the steps mentioned below:

• the components

Includes:

• Skinless, boneless chicken breast weighing 750 grammes, thinly sliced.
• 1 cup of cooking cream.
• 2 tablespoons of olive oil.
• 1/2 cup of dried tomatoes.
• 1 cup coarsely chopped spinach.
• 1/2 cup of Parmesan cheese .
• 1/2 cup of chicken broth.
• 1 teaspoon of Italian seasoning.
• 1 teaspoon of garlic powder.
• How to prepare

It is done as follows:

1. Put the olive oil in a frying pan over medium heat and allow it to get completely hot.
2. Add the chicken strips and stir-fry for 3-5 minutes until they are fully cooked and no longer pink, then remove the chicken strips from the pan and set aside.
3. Pour the cooking cream, Parmesan cheese, chicken broth, Italian seasoning, and garlic powder into the same pan the chicken was cooked in, and continue to stir-fry over medium heat until it becomes thick.
4. Add the dried tomatoes and spinach and simmer in the creamy mixture until the spinach is completely wilted.
5. Put the chicken back in and stir with the rest of the ingredients for a minute or two, then serve.

General nutritional advice for keto dieters

After discussing easy keto meals, here are some important nutritional tips when following keto:

• Reduce your carbohydrate intake to help your body release fat that has been stored and is then converted by your liver into ketones.
• Medium-chain triglycerides, which are needed by the body, can be obtained from coconut oil.
• To raise ketone levels when carbohydrates are restricted, increase physical activity.
• To increase your ketone levels, consume at least 60% of your calories from healthy fats.
• Get enough sleep to avoid raising stress hormone levels.