What foods contribute to the foetus' weight gain in the eighth month? What recommendations must be made in order to increase the foetus' weight? Follow and learn what we will be presenting to you in the article that follows.
Pregnant women should give careful thought to the foods they eat because this is the time to eat more foods high in nutrients that are crucial for the fetus's health.
But some people wonder in particular, what are the foods that increase the weight of the fetus in the eighth month? The article that follows will provide you with more information on this subject:
Foods that increase the weight of the fetus in the eighth month
In general, the diet is one of the most important things that must be taken into consideration during pregnancy in order to increase the weight of the fetus, but in a healthy way. Learn more about foods that contribute to the fetus's weight gain in the eighth month by reading the article below:
1. Nuts and dry fruits
The most notable examples of nuts and dry fruits that can be added to the diet to increase the weight of the foetus are almonds, apricots, figs, and walnuts. However, it is important to note that it is best to avoid overindulging in these foods.
2. Sweet potatoes
Foods high in fibre, potassium, vitamin C, and other vitamins and minerals include sweet potatoes. Therefore, they can be added to the diet for the development of the bones, eyes, and skin of the fetus.
3. Lentils and beans
Because they contain iron, protein, and zinc, which are all necessary nutrients to lower the risk of low birth weight or premature birth, lentils and beans can be eaten.
4. Fruits and vegetables
During pregnancy, it is preferable to eat more vegetables and fruits, as they provide many nutrients, but it is worth noting that it is preferable to choose whole, fresh or frozen fruits instead of juice, and if it is necessary, it is preferable to drink 100% natural juice.
5. Healthy fatty fish
It is preferable to include fatty fish in the diet because it is known to be rich in omega-3 and omega-6 acids, which makes it one of the foods that increase the foetus' weight in the eighth month in a healthy way.
6. Yogurt
In particular, yoghurt contains calcium, protein, and vitamin B, all of which are crucial for developing strong bones. In addition, yogurt's high calcium content lowers the risk of premature birth and low birth weight.
7. Other foods
These include:
- Green leafy vegetables, such as spinach and kale.
- eggs.
- chicken.
- soybean.
- fortified cereals
- citrus fruits.
Foods that increase the weight of the fetus in the eighth month in an unhealthy way
The foods that may cause unhealthful weight gain and raise the risk of high blood pressure and cholesterol are listed below after you have become familiar with those that increase the weight of the foetus in the eighth month. These foods include:
- fried foods.
- sugary foods
- fatty foods.
- soft cheeses
- raw eggs
- Mercury-rich seafood.
- Undercooked meat and poultry.
- Foods with a high percentage of pregnancy.
- High calorie snacks.
Tips on foods that increase the weight of the fetus in the eighth month
Join us to learn about foods that can help the foetus gain weight in the eighth month, such as the following:
- In order to learn what is healthy and harmful for the pregnant woman and the foetus, you should speak with a doctor about foods that increase the weight of the foetus in the eighth month.
- The vitamins that should be taken prior to childbirth should be discussed with a doctor because they also contribute to the fetus's weight gain.
- It is advised to consume enough liquids, such as milk or fruit juice, to keep the body hydrated and prevent dehydration.
- Given that stress has an impact on the fetus's growth and development, getting enough rest and sleep helps maintain its weight and overall health.
Get a doctor's advice
When you experience the following, you should see a doctor:
- Feeling of gaining a lot of weight.
- Weight loss during the eighth month.
- recognising the ideal and suitable weight-gain target for the eighth month.
- eating disorders that limit your ability to consume a balanced diet.
- Rapid weight gain could be a sign of high blood pressure or preeclampsia, among other health issues.