What types of fruits are acidic? What fruits can someone who has acid reflux consume? Important information and details await you in the following article.
Heartburn is just one example of the many conditions that go by the umbrella term "acidity."
Acidity sufferers frequently advise adhering to a diet that excludes some foods and concentrates on others. Fruits are generally thought of as healthy foods, but those who have acidity may experience health issues if they consume certain kinds of fruits. What are the fruits that cause acidity?
Fruits that cause acidity
Many different kinds of fruits can cause heartburn and acidity, so people with acidity disorders are typically advised to avoid them. Here is a list of the most prominent types of these fruits:
1. Tomatoes and their products
People with acidity disorders or those who are at risk of developing this type of disorder are typically advised to avoid or limit their intake as much as possible because tomato fruit is one of the most prominent types of fruits that may cause acidity.
Tomatoes are naturally acidic, but it should be noted that their acidity can change depending on the body they are consumed in. For instance:
- Unripe varieties of tomatoes may have a higher acidity than fresh tomatoes that have been allowed to ripen.
- Tomato paste and canned tomatoes are two tomato-based products that have a higher pH than fresh tomatoes.
Since tomatoes and their products are used in making many types of common foods, such as pizza and pasta , people with acidity should try to avoid these foods as much as possible.
2. Citrus
Citrus fruits are among the most well-known acidity stimuli because they have a high natural acid content, which may encourage the production of more acid in the stomach.
So eating this type of fruit can stimulate acidity or exacerbate it, especially if it is eaten on an empty stomach.
The most common citrus fruit varieties that cause acidity disorders are listed below:
- orange.
- Grapefruit .
- Lemon.
- green lemon.
- Tangerine.
Notably, citrus fruits and products made from them may also stimulate or worsen acidity disorders, so it is preferable to avoid or limit consumption of the aforementioned fruits in all of their forms, whether in fresh form or fresh juice extracted from these fruits.
3. Pineapple
The pulp of the pineapple fruit contains specific types of natural enzymes that can stimulate the emergence of various symptoms associated with acidity disorders. As a result, it is preferable to avoid or limit consumption of this type of fruit, especially by those who are exposed to acidity disorders.
Like the earlier varieties, the issue is not limited to fresh pineapple because other pineapple products, such as pineapple juice and canned pineapple, can also increase acidity. It is best to stay away from these pineapple products.
4. Avocado
Delicious avocados generally have a high fat content, so they can be added to the list of fruits that contribute to acidity since their fat content may slow down the rate at which food leaves the gastrointestinal tract, which may increase pressure on the stomach valves and increase the likelihood of acid reflux from the stomach upwards, leading to the development of acidity disorders.
Recommendations regarding eating fruits that cause acidity
If a person wants to eat fruits from among the fruits that we mentioned earlier that may cause acidity, he can do so, but with conditions. Here are some suggestions to help make eating fruits that cause acidity less upsetting:
- Acid-producing fruits should only be consumed in moderation after being combined with non-acidic food ingredients.
- Avoid eating these fruits on an empty stomach completely.
- Eat these fruits in combination with other foods rather than by themselves.
- Avoid drinking fresh citrus juices, or consume them in moderation.
Fruits that do not cause acidity
After we reviewed a list of fruits that cause acidity, here is a list of the most prominent non-acidic fruits that people with acidity disorders can eat:
- apple.
- grapes.
- the banana.
- watermelon _
- All kinds of berries.
- the strawberry.
Other foods and drinks that may cause heartburn
Here are some additional foods and beverages that could aggravate acidity disorder symptoms in addition to the fruits that cause acid, as was previously mentioned:
- Caffeine can be found in many different things, including coffee, soft drinks, energy drinks, and chocolate.
- Mint, as well as the many beverages and goods that it appears in, like mint tea and chewing gum.
- Food rich in fat.
- alcoholic beverages
- spicy foods, which may include ingredients like paprika and hot peppers.