It is imperative that taking care of the genital area is important, as it is not only considered personal hygiene, but it also protects women from annoying infections. Learn more about the routine for girls' intimate area care by reading the following article.
Because it is crucial to prevent infections, redness, and irritation by keeping the sensitive area dry and free of irritants, we will outline the routine for caring for the sensitive area for girls in this article:
Girls intimate care routine
To keep the sensitive area clean, you must adhere to a number of steps and follow them regularly. Learn about them right away:
- Wash the entire sensitive area with soap and warm water daily, and dry it well with a clean, soft towel. If the area irritates you, you can use a hair dryer to dry it.
- Avoid using a vaginal douche because the vagina naturally cleans itself through vaginal secretions and does not require detergents. Additionally, the vaginal shower affects the amount of healthy bacteria present in the vagina.
- Wear cotton underwear only; stay away from nylon, acetate, and other synthetic materials. Because it does not allow the skin to breathe and retain moisture, it can cause skin irritation.
- The underwear should be thoroughly cleaned, and after using laundry detergent, it should be washed one to two more times in warm water.
- It's crucial for girls to wipe their intimate area from front to back after using the restroom in order to prevent transferring bacteria from the urethra to the vagina.
- Make sure to change your wet underwear, and stay out of your swimsuit as much as possible.
- To keep the body hydrated and control the growth of bacteria, drink enough water and other liquids.
- There are numerous ways to remove hair from the area, including shaving, waxing, hair removal creams, epilators, and laser hair removal.
- Make sure to exfoliate the area regularly, and read the ingredients of the product well before purchasing it, as some types may contain fragrances that should be avoided. With simple ingredients like sugar and honey, you can also make the scrub at home.
Tips for keeping the sensitive area clean
The following additional set of crucial advice comes after we have covered the key components of the routine for girls' intimate area care:
- Wash iron underwear before wearing it.
- Avoid using laundry detergents that contain amylase, lipase, protease, and cellulose, as well as those that contain softeners, perfumes, or amylase.
- Tampons shouldn't be used at night or left in the vagina for extended periods of time.
- Avoid scratching the sensitive area.
- Avoid applying deodorants, bubble gum, shower oils, powders, and sanitary pads to the genital area because they contain fragrances and essential oils.
- Yogurt and pickles are two examples of foods that contain probiotics that can be consumed to support vaginal health, or you can buy them as dietary supplements.
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Skin care and beauty