Do you know what green juice is? What components make up green juice? He attends in what way? What are the main advantages of drinking green juice? Learn the most important information about green juice in the following.
Recently, the spread of green juice by dieters has increased, as green juice in short is a drink consisting mainly of green vegetables of different varieties, and some green fruits or any other fruit are added to it to sweeten the drink and improve the taste. Additionally, green juice can be made at home or bought in stores.
But what exactly does green juice contain? How is it made ready? What exactly are the advantages of green juice? All this can be answered in the following article:
What are the ingredients of green juice?
There are no specific ingredients that can be adhered to for the preparation of green juice, and among the most prominent ingredients that are used to prepare green juice are the following:
- Coarsely chopped celery.
- turnip.
- cabbage.
- Option.
- Peeled and coarsely chopped ginger.
- Lemonade.
- Sliced apples.
- Parsley or coriander leaves.
- Mint leaves .
- Cup water.
- ice cubes.
It is advised to select freshly harvested vegetables that are painted, dark green in colour, and free of any blemishes or bruises.
How to prepare green juice
Let's talk about the components of green juice before learning how to make it at home using these steps:
- Wash green vegetables and apples well with water.
- Cut all ingredients into medium sized pieces.
- Place the cucumber and celery in a food processor on high power until smooth.
- Put the remaining ingredients and a cup of water in a food processor and blend for 3 minutes until a smooth and homogeneous mixture is obtained.
- Strain the mixture through a fine-mesh strainer or a nut milk bag.
- Squeeze the mixture with a spoon to extract the juice.
- Pour the green juice into a glass, add ice cubes, and drink it immediately. The juice can be refrigerated overnight.
In order to prevent the juice from turning brown or separating into two parts, it is advised to consume green juice as soon as it is prepared.
Benefits of green juice: fact or myth?
Green juice is not a substitute for a healthy balanced diet , but it is simply a drink prepared from mixing a mixture of green vegetables that are a rich source of antioxidants, phytonutrients, natural minerals and vitamins, including folic acid, vitamin C, and potassium. the nutrients that the body requires each day.
It is believed that the body may easily absorb the nutrients available in the components of green juice when consumed in the form of juice, as the role of green juice may be highlighted in the following benefits:
- According to research, consuming green leafy vegetables on a regular basis may help lower the risk of contracting infections and chronic illnesses like heart disease, diabetes, and obesity.
- According to evidence, consuming freshly squeezed juice from fruits or vegetables promotes the growth of healthy bacteria in the stomach, which lessens symptoms of digestive disorders like constipation, diarrhoea, bloating, and indigestion.
- Early in the morning green juice consumption helps keep the body active by balancing the pH of the body.
- Cleanses the body of toxins and heavy metals.
- Moisturizes the body.
- Strengthens and improves immunity.
- Promotes freshness of the skin.
- Promotes weight loss and improves metabolism .
Possible side effects of green juice
It is important to mention any potential drawbacks of green juice after discussing its components. It is advised to consult a specialist doctor or a nutritionist before adding green juice to the diet.
Among the possible harms of green juice are the following:
1. It hurts the kidneys
Oxalate, also known as oxalic acid, is found in abundance in green vegetables. Oxalic acid is an anti-nutrient that is linked to some minerals and vitamins and prevents the digestive system from absorbing them. As a result, excessive consumption of green juice increases oxalate levels, which may cause kidney failure and the development of kidney stones.
2. It is low in dietary fiber
In any healthy, balanced diet, green juice is deficient in essential dietary fibre. Fiber intake supports heart health, healthy blood pressure levels, healthy blood sugar and cholesterol levels, and supports digestive functions and reduces disorders such as acid reflux, intestinal ulcers, and diverticulitis.
3. It causes high blood sugar
Green juice is not recommended for those with diabetes or who consistently struggle with blood sugar levels, but it does contain a small amount of dietary fibre and protein, both of which are crucial for blood sugar regulation.