Should you worry about headaches in the ninth month of pregnancy? To find out the answer, keep reading the article after this one.
We will go into more detail about headaches in the ninth month in the article that follows:
Headache in the ninth month
According to research, 39% of pregnant and postpartum women experience headaches. These headaches are typically associated with the ninth month because of the weight gain of the mother and the foetus, improper seating, and possibly other health conditions.
However, you shouldn't worry too much about headaches because they typically don't endanger the mother or the foetus.
Reasons for headaches in the ninth month
There are numerous potential causes and contributing elements for headaches, including:
1. The causes of headaches in the ninth month
The following are the main causes of headaches in the ninth month of pregnancy:
- Not getting enough sleep.
- Low or high blood sugar levels (Hypoglycemia).
- Dehydration.
- Headache as a withdrawal symptom to stop consuming caffeinated drinks.
- Anxiety and stress.
- Sinus congestion.
- Allergy.
- hunger.
- Malnutrition.
- High blood pressure during pregnancy.
- Sitting in an inappropriate position.
- Depression.
- cramp.
2. Foods that may lead to headaches in pregnant women
Following your familiarisation with the key details pertaining to headaches in the ninth month, it will be helpful for you to know the foods that can cause headaches in pregnant women, including the following:
- Citrus fruits, bananas, papayas, and avocados are a few fresh fruits.
- aged cheese and dairy items like milk and sour cream.
- smoked fish
- Chocolate.
- Cereals and nuts.
- artificial sweeteners.
- Processed meats, such as sausages and salami.
- pickles.
- Monosodium glutamate, found in chicken stock cubes or powder.
Diagnosis of headache in the ninth month
Here is a list of possible tests to determine the origin of headaches in pregnant women:
- Eye examination.
- Spine puncture.
- Examination of eye safety through binoculars.
- Examination of the heart and head.
- Ultrasound of the head and neck.
Headache treatment in the ninth month
It is preferable not to give medications to a pregnant woman in the ninth month, for fear of the health of the fetus, but the doctor may prescribe Paracetamol , which is a pain reliever that is safe for pregnant women, and Ibuprofen, Aspirin, or Migraine medications are not prescribed. ) nor any drugs containing codeine.
Some natural headache remedies and headache prevention tips include the following:
- Massage between the shoulders and neck to relieve pain.
- Doing exercise.
- Do relaxation exercises, such as: yoga and meditation.
- Eat small meals frequently to prevent low blood sugar levels.
- Use essential oils, such as chamomile, peppermint, and rosemary oil.
- Use warm compresses.
- Apply ice to the place of pain.
- Avoid triggers for headaches like smoke, potent odours, bright light, and extreme heat or cold.
When should you consult a doctor?
You should see a doctor about headaches in the ninth month if any of the following apply:
- before you take any medications.
- eyes that are blurry, a sudden increase in weight, upper right abdominal pain, and swelling in the hands and face.
- If you experience a different headache attack than before.
- An increase in the intensity and frequency of headaches.
- persistent vomiting
- Severe pain just below the ribs.