Irritable Bowel Syndrome and Stress: What is the relationship between them?

What is the relationship between Irritable Bowel Syndrome and stress? This article contains the response.

Irritable Bowel Syndrome and Stress: What is the relationship between them?

We will discuss the connection between irritable bowel syndrome and stress in the article that follows. Irritable bowel syndrome is a common digestive disorder.

Irritable Bowel Syndrome and Stress

In a study, 23 healthy individuals and 20 patients with irritable bowel syndrome had their blood pressure and resting heart rates measured.

The researchers came to the additional conclusion that central autonomic regulation (also known as autonomic dysregulation) in the brain may be compromised by irritable bowel syndrome.

Irritable bowel syndrome and hypotension

A condition known as dysautonomia was discovered in people with irritable bowel syndrome; its cause is still unknown, but it may support the notion that stress and irritable bowel syndrome are related.

When standing suddenly, the patient in this case experiences low blood pressure and may experience one of the following symptoms:

  • anxiety.
  • Blurred vision.
  • excessive sweating
  • feeling sick
  • Impotence .
  • Reduction of Blood pressure.
  • feeling numb
  • Pulse speed. 

Effect of blood pressure medications on irritable bowel syndrome 

Making some lifestyle adjustments and taking some medications are part of the treatment for high blood pressure. The types of medications that the doctor prescribes to patients depend on blood pressure measurements and other health problems that the patient may suffer from.

Although more tests and research are still required, it is likely that the medications used to treat high blood pressure may increase the likelihood of some digestive system issues. This reflects the possibility that these issues may contribute to an increase in the symptoms of irritable bowel syndrome.

Other complications of Irritable Bowel Syndrome

Despite the connection between IBS and stress, neither condition poses a life-threatening threat or increases the risk of cancer or other serious bowel-related diseases.

The following are a few health issues that could arise from irritable bowel syndrome:

  • Stool impaction and constipation are common in the elderly and can result in symptoms like headache, nausea, and vomiting.
  • Intolerance to some foods: Some foods may exacerbate the symptoms of irritable bowel syndrome, and their types vary from person to person. Wheat, dairy products, coffee, eggs, potatoes, and citrus fruits are a few examples.
  • Malnutrition: Your body may not get all the nutrients it needs. because you stay away from particular foods.
  • Hemorrhoids: Bleeding may occur as a result of swollen blood vessels around the anus.
  • Irritable bowel syndrome patients who are pregnant are more likely to experience heartburn and indigestion than other pregnant women.
  • Depression and anxiety symptoms can make you feel depressed and anxious.

Tips for relieving Irritable Bowel Syndrome

Knowing that stress and IBS are related may make it useful to use the following advice to alleviate your IBS symptoms:

  • Avoid consuming caffeinated drinks, such as: coffee, tea, and soda. 
  • Eat fiber, such as: vegetables, fruits, and whole grains.
  • Drink sufficient amounts of water on a daily basis.
  • Quit smoking.
  • Learn to relax by doing exercise.
  • Instead of having one big meal, spread out your meals throughout the day.
  • Avoid foods like spicy food and dairy products, which can make your Irritable Bowel Syndrome symptoms worse.

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